The Mindset Hub is your go-to space for building the mental side of performance.

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Download the social media graphic and share it on your Instagram. Let everyone know you're levelling up this offseason. 

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1. Sunday: Read the Instagram post and watch both videos — The Mindset Minute with Andrea and The Ref’s Perspective with Paul.
3. Sunday: Download the weekly challenge worksheet and review the habits in both the "In Sport" and "In Life" sections. Link below in Linktr.ee
4. Monday - Saturday: Practice the habits consistently throughout the week.
5. Saturday: Complete the Check-In Form to track your progress and earn an entry into the journal giveaway.

Bonus: Every weekly check-in submitted earns one additional entry, increasing your chances of winning.

Remember: Consistency matters more than perfection. Small actions repeated daily lead to lasting growth.

Reminder: Athletes should get parent/guardian permission before submitting the Weekly Check-In Form. 


BE. BUILD. PERFORM
We train what shows up under pressure.

How the Challenge Works

Challenge Worksheets

Check-In Form

OFFSEASON HABIT CHALLENGE

MINDSET RESOURCES FOR ATHLETES

Power-Down Routine

Game Time Triggers & Tells

Stop the Spiral: From Overthinking to Action

Comparison Re-Frame: Stay in Your Zone

Mindset Tool: The 5-Minute Kickstart (Procrastination)

Elite Athlete Power-Down Routine

Quick Mindset Game Boosters

Weekly Goal + Reflection

What Makes Me Valuable

Game Day Breathing 

Game Day Checklist

Flip the Script - Self-Talk Reframe

Who Am I Becoming? 

MINDSET TOOLS FOR COACHES

Game Day Mindset Reset - 3 C's For Coaches

MINDSET TOOLS FOR PARENTS

How to Support Your Elite Athlete

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Mindset Hub

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