Mindful Living 365
Health is a journey, nature is our teacher, love is everything.
2-Minute Meditation [Noticing Emotions]
2-Minute Meditation [Noticing Emotions]
I'm a survivor of PTSD, depression and chronic anxiety. Learning to observe your emotions WITHOUT reacting or getting caught up helped me. Observation reveal...
Shirley Archer YouTube Channel
Shirley Archer YouTube Channel
Welcome to my YouTube Channel! I’m Shirley Archer, the Wellness Sensei. I’m a wellness visionary, integrative health educator and embodied mindfulness expert. I’ve been in the health and fitness industry for over 25 years. I’m a best-selling author of 16 books, an award-winning journalist, meditation teacher, a certified forest therapy guide and yoga and Pilates master trainer. I worked for 15 years at Stanford University Medical School with top preventive medicine researchers. My own path to healing was informed by my bi-cultural background, being firmly rooted in the wisdom lineage of my Japanese mother and the scientific data orientation of my American father. My mission is supporting you to discover and live your unique path to health and wellness. Please join me here each week as I share videos on mindfulness, holistic health, nature-based wellness and positive psychology. I believe you have the power to manifest health and happiness. I want to help you release that power.
www.shirleyarcher.com
www.shirleyarcher.com
Shirley Eichenberger Archer is a leading expert in longevity, midlife wellness, and vitality. With over 25 years of experience, Shirley provides actionable health strategies, executive health consulting, and transformative wellness solutions. As a best-selling author and award-winning health journal
Happy, Healthy Holiday Tips and Tools
Happy, Healthy Holiday Tips and Tools
Share your videos with friends, family, and the world
Don’t Sell Exercise Sell Health and Well-Being Award Winning Article
Don’t Sell Exercise Sell Health and Well-Being Award Winning Article
Tea Happy Newsletter Sign-Up!
Tea Happy Newsletter Sign-Up!
5 WAYS TO GET EXCITED FOR EXERCISE
5 WAYS TO GET EXCITED FOR EXERCISE
Moving is natural. If you’ve lost your enthusiasm for being active, check out these 5 tips to get you excited to exercise again
YOUR PATH TO PEACE Guided Journal
YOUR PATH TO PEACE Guided Journal
Explore expert insights from Shirley Eichenberger-Archer on mindfulness, midlife wellness, and stress reduction. Discover integrative strategies to create calm, vitality, and balance on your wellness journey.
5 PROVEN WAYS TO AVOID THE FLU
5 PROVEN WAYS TO AVOID THE FLU
Here are 5 proven ways you can boost your happiness, your immunity and reduce your likelihood of getting the flu and as a side benefit, enjoy your life more!
WATER FITNESS: PERFECT FOR ALL AGES AND ATHLETIC ABILITIES
WATER FITNESS: PERFECT FOR ALL AGES AND ATHLETIC ABILITIES
While water fitness was once the domain of older adults, now participants of all ages and ability levels are benefiting from aquatic workouts.
The Wellness Sensei Dojo Facebook Group
The Wellness Sensei Dojo Facebook Group
Intro to Conscious Breathing
Intro to Conscious Breathing
In this video, Shirley, a leading mindfulness health educator, explains why developing awareness of breathing is an essential tool for enhancing the mind bod...
5 Simple Truths About Breathwork
5 Simple Truths About Breathwork
Your breath is your gateway to your nervous system. If you ever feel stressed, overwhelmed, or not at ease, you are likely in fight-or-flight. An easy technique that will bring you out of fight-or-flight and into a sense of calm is slow-paced breathing.
Breath Awareness Meditation
Breath Awareness Meditation
The fastest way to experience calm is by noticing the breath. Here's a quick 2-minute practice.
4 Breathing Exercises to Reduce Stress
4 Breathing Exercises to Reduce Stress
Breathing practices, around since ancient times, have recently grabbed international attention and popularity among health and fitness enthusiasts to improve health and boost athletic performance.
2 Minute Breathing Meditation
2 Minute Breathing Meditation
Why Sitting All Day is Bad For Your Health
Why Sitting All Day is Bad For Your Health
How harmful is sitting all day without a break? Numerous studies show that prolonged sitting (and standing) increase your risks of heart disease, diabetes and metabolic syndrome.
Marriage and physical capability at mid to later life in England and the USA - PubMed
Marriage and physical capability at mid to later life in England and the USA - PubMed
Discover Your Ideal Diet by Looking at your Ancestral Roots
Discover Your Ideal Diet by Looking at your Ancestral Roots
A common misconception about nutrition is that there is one “perfect diet” that works for every person. Not only is this false from a scientific perspective, but also it’s false from a practical point of view—not all people are going to want to eat or have access to the same foods. Learn how to
Compassion & Equanimity for Ukraine Meditation
Compassion & Equanimity for Ukraine Meditation
#LoveNotWar #StandWithUkraine #EndWar #compassionandequanimityAs the war continues, many of us have a heavy heart. We grieve with the people of Ukraine and t...
Tips for Improving Sleep & Wakefulness
Tips for Improving Sleep & Wakefulness
Compassion Meditation for Ukraine
Compassion Meditation for Ukraine
Olika Life
Olika Life
10 Minute Meditation - Find Peace in Chaos
10 Minute Meditation - Find Peace in Chaos
Article: Dog Ownership & Survival
Article: Dog Ownership & Survival
Sully the service dog visits casket of George HW Bush
Sully the service dog visits casket of George HW Bush
Article - Hachiko the Dog
Article - Hachiko the Dog
Koko the Gorilla
Koko the Gorilla
Mindful Living 365 Facebook
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Mindful Living 365 YouTube
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Mindful Living 365 LinkedIn
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Mindful Living 365 Email
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