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I’m Allyson, a qualified counsellor and hypnotherapist at Mind Align Therapy, and an Accredited Registrant with the NCPS. I support people with stress, emotional eating, persistent pain, bereavement and anxiety. Sessions are online worldwide or face to face in Monmouth. Here you’ll find my free hypnosis audio, The Pause, my hypnotherapy programme The Grounded Collection, and a link to book a free 30-minute chat.