Melissa Roberts Parrish, MMFT, LCMHC ~ practical mental health tools, DBT skills, faith-based encouragement, trauma, grief & relationships.

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A free collection of 25 DBT skills resources designed to support emotional wellness, coping, and everyday healing. This kit includes printable PDF handouts covering mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness, and acceptance-based skills.

Inside, you’ll find easy-to-follow visuals and practical tools for skills like STOP, PLEASE, self-validation, problem solving, dialectical thinking, and more.

These resources are meant to encourage reflection, skill-building, and support ~ one piece at a time.

Please note: This collection is for educational purposes only and is not a substitute for therapy or crisis care.

DBT Kit Collection 

Free DBT Kit Collection 

A growing collection of gentle mental health resources created to support healing, self-understanding, and practical coping. Inside you’ll find Mending Kits on topics like anxiety, depression, trauma, grief, and anger ~ each designed with encouraging psychoeducation, reflection, and simple tools you can return to when needed. These resources are for educational and supportive purposes only and are not a substitute for therapy, individualized mental health care, or emergency/crisis services. If you need immediate support, please call 911 or seek help from a local crisis resource.

Free Mending Kit Collection

A gentle collection of printable coloring pages created to encourage calm, reflection, and a little breathing room. Print your favorites, grab some colors, and enjoy a quiet moment with no pressure to make anything perfect ~ just color, pause, and find a little piece of peace. Digital download only. Print at home and enjoy as often as you’d like for personal use.

Pieces of Peace: A Mending Pieces Coloring Collect

Free Mending Coloring Collection

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Mending Pieces

Melissa Roberts Parrish, MMFT, LCMHC ~ practical mental health tools, DBT skills, faith-based encouragement, trauma, grief & relationships.

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