Montgomery County Family YMCA

Montgomery County Family YMCA has been a member of Linktree for 4 years and joined in December 2021. The social media accounts linked to from Montgomery County Family YMCA are: • Facebook • Instagram • TikTok • YouTube • Email • X Besides social media accounts, mcfymca has populated their site with: • Crisis in Ukraine • Visit our Website! • Full Pilates Mat Class: Resistance Band • Meditation Practice: Move Your Energy • Seated Exercises for Everyone: Balance | Part 5 of 5 • Seated Exercises For Everyone: Upper Body | Part 4 of 5 • #NationalFlipFlopDay Class: Mobilize & Strengthen Ankles, Knees and Hips • Mindful Minute: Morning Light • Mental Health 101 Part 1 • 10-Minute Abdominal Workout | SilverSneakers • Steady Heads Open Hearts webinar ACCEPTANCE • Two Mini Meditation Techniques • Find Your Balance Workout | SilverSneakers • Foam Roller: Release & Relax • Your Daily SilverSneakers Meditation • Mindful Minute: Return to the Unremarkable Spot • Full-Body Stretch Sequence • The Perfect 5 Minute Yoga Flow for Seniors • Mindful Minute: Dance of the Waterbugs • Stress Relief: Stomach Massage • Full Pilates Mat Class: No Props • Mindful Minute: Static Fireworks • Are You Flexible Enough? • Mindful Minute: Forest Drummer • Plantar Fascia Stretches • New to Yoga? Start Here • Mindful Minute: Thunderstorm • Seated Movement Break: Part 2 • Seated Movement Break: Part 1 • 10-Minute SilverSneakers Classic Workout • Steady Heads Open Hearts webinar VULNERABILITY • 3-Part Heart & Chest Opener • 30 Minute Walk At Home Workout | SilverSneakers • Mindful Minute: Returning Again to an Unremarkable Place • Relaxation Techniques for Body & Mind • 8-Minute Low Impact Dance Workout for Seniors • Mindful Minute: Rising Above • 15-Minute Abs • 20 Minute Total Body Workout | SilverSneakers • Mindful Minute: A Superior Lake • Plantar Fasciitis Stretch Series • 1,000 Steps in 10 Minutes | SilverSneakers • Cultivating Calm Virtual Workshop • Full Pilates Mat Class: Strength & Mobility • Mindful Minute: Same Place, Different Place • Hip Mobility Flow • Walk Without Pain or Injury • Mindful Minute: Wisdom from Living • Martin Luther King Jr. - A 5 Minute Biography • Improve Balance & Coordination • 2-Minute Drill: Week 3 • Mindful Minute: The Beauty of Just Being • Five-Minute Meditation • 2-Minute Drill: Week 2 • Metaphors Mindful Minutes from the Y • Screen Time Posture Reset • 2-Minute Drill: Week 1 • 2-Minute Drills: How to Use Them • Ready Set Draw! with Kristen Balouch - Learn How to Collage IF YOU ARE THE DREAMER • "We Always Have a lot of Fun as a Group." • Managing Anxiety in Uncertain Times • Pilates Mat Class: No Props • Mindfulness Series Episode 8: Putting it All Together • Ballroom Dancing - Coming Soon! • Build Core Strength: Plank Variations • 3rd - 8th Grade Winter Break Volleyball Camp - Sign up ASAP! • 8-Minute Full Body Workout with SilverSneakers • Ready Set Draw! A Self Portrait with Matthew Cordell & Candace Fleming WHAT ISABELLA WANTED • Family Fitness: "Being a Kid. That's What the Y Gives You Back." • Register for swim lessons ASAP • Mindfulness Series Episode 7: Taste • Low Impact, Moderate Aerobic Activity