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Nutrition Basics for Consistent Results | Loom
Nutrition Basics for Consistent Results | Loom
I break nutrition down so you are not overwhelmed, because consistency beats perfection every time. Calories are your energy in and out, surplus means weight gain, deficit means weight loss. I aim for 0.8 to 1 gram of protein per pound of body weight daily, and I prioritize protein most, carbs for gym energy, and healthy fats for hormones, I do not want fats too low. I set calories for your goal, bulk or lean, and I suggest using real food most of the time. I asked you to message me nutrition so I can help you build a plan that works for you.
The 3 Step GUIDE to unlocking your POTENTIAL
The 3 Step GUIDE to unlocking your POTENTIAL
Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
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