malcolmevan_
1:1 Training NYCđ˝| Online Coaching đ
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ALTERED LIFESTYLE ONLINE COACHING APP
ALTERED LIFESTYLE ONLINE COACHING APP
With over 7 years of experience training in NYC, I specialize in helping high-performing professionals in corporate, banking, and media optimize their health, movement, and mindset. My approach blends functional strength training, corrective exercise, and evidence based nutrition to create sustainable results even in the busiest lifestyles.Iâm certified by the American Council on Exercise (ACE) as a Personal Trainer, Nutrition Specialist, and Corrective Exercise Specialist, and I hold advanced qualifications in NASM Physique and Bodybuilding Coach, Functional Movement Systems (FMS 1 & 2) and TRX Suspension Training. Whether youâre recovering from desk-related imbalances, preparing for a big event, or just looking to move better and feel stronger, I build programs designed to meet your goals with purpose and precision.I believe in progress without extremes, structure without burnout, and training that aligns with the demands of real life.
ALTERED LIFESTYLE At Home: 6-Week Dumbbell Challenge
ALTERED LIFESTYLE At Home: 6-Week Dumbbell Challenge
This program is designed to help you build strength, burn fat, and improve overall fitness with nothing more than a pair of dumbbells and your own space. Over 6 weeks, youâll progress from foundational movements to more challenging workouts that push intensity, improve conditioning, and deliver real results all without needing a full gym. Youâll train 3 days per week with a balanced approach: ⢠3 Strength Days â Focused dumbbell workouts to build lean muscle and tone your entire body (upper, lower, and core). ⢠Optional 3 Cardio + Conditioning Days â High-energy bodyweight and interval-based sessions to burn calories, improve stamina, and accelerate fat loss. Whatâs Included: ⢠Instant access to the Altered Lifestyle app ⢠Weekly workout calendar with progression ⢠Access to flexible nutrition tools and macro tracking ⢠Monthly program updates to keep you progressing ⢠2-way message based support (ideal for self-starters)
1:1 Personal Training GYM NYC Midtown/Downtown Brooklyn/SoHo
1:1 Personal Training GYM NYC Midtown/Downtown Brooklyn/SoHo
Your transformation starts here. This is the first step toward a version of you that shows up differently. Before we work together, I want to know where youâre starting, whatâs held you back, and exactly what youâre chasing. Fill this out honestly. The more real you are here, the better I can build a plan that actually works for your life â your schedule, your goals, your starting point. Spots are limited. If youâre ready, letâs get moving.
1:1 Personal Training (NYC Residential)
1:1 Personal Training (NYC Residential)
Your transformation starts here. This is the first step toward a version of you that shows up differently. Before we work together, I want to know where youâre starting, whatâs held you back, and exactly what youâre chasing. Fill this out honestly. The more real you are here, the better I can build a plan that actually works for your life â your schedule, your goals, your starting point. Spots are limited. If youâre ready, letâs get moving.
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