Letters to My Brown Mother
Check out these mental health resources. To get a copy of LTMBM see link below.
Self-care
Wellness Resources
Wellness Resources
We offer mental health resources and tools to help you practice emotional self-care and feel mentally strong. Find the support you need at Kaiser Permanente.
Mental Heatlh Screeninig
Mental Heatlh Screeninig
Self-compassion exercises
Self-compassion exercises
Mental Health Professionals
Low-cost therapy
Low-cost therapy
Open Path provides people in financial need with access to affordable mental health care throughout the United States and Canada.
South Asian Therapists Directory
South Asian Therapists Directory
South Asian Therapist is a mental health therapy and counselling directory network. Find an Asian therapist near you.
Faith-based approaches (Islamic)
Faith-based approaches (Islamic)
Online Therapy
Online Therapy
Connect with licensed therapists and experience the most convenient, affordable way to improve your mental health — with or without insurance. Start today.
Sexual Assault and Gender-based violence help
Sexual Assault and Gender-based violence help
Call the Sakhi Helpline (212) 868-6741 Monday, Thursday, Friday, Saturday 10am-10pm. Tuesday, Wednesday 24 Hours. If this is an emergency, dial 911 if it is safe for you to do so. After hours, call the National Domestic Violence Hotline (800) 799-7233.
Advocacy Groups
MannMukti - South Asian focused
MannMukti - South Asian focused
MannMukti is a non-profit organization dedicated to removing the stigma surrounding South Asian mental health.
South Asian Public Health Association
South Asian Public Health Association
South Asian Mental Health Initiative & Network
South Asian Mental Health Initiative & Network
Over 3.4 million South Asians live in the United States. South Asians are individuals with ancestry from India, Pakistan, Sri Lanka, Nepal, Bhutan, Bangladesh, and the Maldives. South Asian Mental Health Initiative and Network, SAMHIN, is a non-profit that addresses the mental health needs of the South Asian community
LGBTQ+ specific resources
Crisis Intervention
Crisis Intervention
The Trevor Project is a non-profit suicide prevention organization that provides 24/7 crisis support services, research, and advocacy for LGBTQ+ young people.
Be True and Be You
Be True and Be You
Need help NOW?
Crisis Text Line
Crisis Text Line
Text HOME to 741741 for free, 24/7 confidential crisis support in English & Spanish. Suicide hotline for anxiety, depression, bullying.
Suicide Prevention
Suicide Prevention
At the 988 Suicide & Crisis Lifeline, we understand that life’s challenges can sometimes be difficult. Whether you’re facing mental health struggles, emotional distress, alcohol or drug use concerns…
Email me to recommend a resource!
Get your copy of LTMBM here
Get your copy of LTMBM here
Letters to My Brown Mother Instagram
Letters to My Brown Mother Instagram
Letters to My Brown Mother Email
Letters to My Brown Mother Email
Letters to My Brown Mother X
Letters to My Brown Mother X
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