How to get out of chronic back pain for good and get back to an active life — without stretching, core work, or chiropractic (even if nothing has lasted more than a few days) How to get out of chronic back pain for good and get back to an active life — without stretching, core work, or chiropractic (even if nothing has lasted more than a few days)
How to get out of chronic back pain for good and get back to an active life — without stretching, core work, or chiropractic (even if nothing has lasted more than a few days) For 15 years, back pain controlled my life.
On this channel, I break down the science behind chronic back pain and show you exactly what I did to heal myself both physically and mentally.
My goal is not to show you “3 best exercises to fix your back pain”
My goal is to show you how I think when it comes to lower back pain.
You'll learn a lot about human biomechanics, imbalance training exercises, why I moose them over other quick fixes, mindset you need to push through tough days, and a real look into my life as a man, husband and entrepreneur.
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⚠️ Disclaimer: I am not a medical doctor or physical therapist. I only have my master degree in biomechanics and kinesiology. I’m sharing my personal journey and research for educational purposes only. Please consult with your medical professional. 
