LMW Training and Research
Links to further information for your wellbeing.
General Wellbeing
Contact Linus
Email
·
linus.lmwtraining@gmail.com
Contact Linus
Wellbeing resources for teachers & education staff
Wellbeing resources for teachers & education staff
Free articles, guides and video with advice and information to support the mental health & wellbeing of teachers & education staff
Download the Balance App
Download the Balance App
Balance is a personalized meditation app from The Mind Company. It adapts to your needs with guided sessions that improve sleep, ease stress, and build focus.
Breathe App. A simple and free online breathing app.
Breathe App. A simple and free online breathing app.
Breathe App. A free and simple online breathing web app. Use it whenever you need to, we hope it helps.
Calm - The #1 App for Meditation and Sleep
Calm - The #1 App for Meditation and Sleep
Mental Wellness App: Meditation & Sleep - Headspace
Mental Wellness App: Meditation & Sleep - Headspace
Mental Health and Anxiety
Lesson plans, resources and toolkits for exploring mental health
Lesson plans, resources and toolkits for exploring mental health
We work with professionals to improve the mental health and wellbeing of children and young people. Learn about our training, services, research and more.
Explore support resources on Papyrus
Explore support resources on Papyrus
Papyrus is a young person's suicide prevention charity. We provide urgent support through HopeLine 24/7, training, campaigns and conversations that save…
Shout TEXT Line: 85258
Shout TEXT Line: 85258
Heads Together
Samaritans | Here to listen
Samaritans | Here to listen
Samaritans works to make sure there’s always someone there for anyone who needs someone. Read more.
Resources for if you're struggling - thecalmzone
Resources for if you're struggling - thecalmzone
NHS Norfolk and Waveney Talking Therapies
NHS Norfolk and Waveney Talking Therapies
Get help
Get help
Support someone with their mental health
Support someone with their mental health
Looking after your mental health
Looking after your mental health
Explore Mental Health Conditions and Factors
Explore Mental Health Conditions and Factors
Podcasts
Feel Better, Live More Podcast Episodes / Dr Chatterjee
Feel Better, Live More Podcast Episodes / Dr Chatterjee
Explore all episodes of Dr Rangan Chatterjee's podcast, featuring expert interviews and discussions on health and wellbeing.
Off the top of your head podcast
Off the top of your head podcast
Understanding about mental health and wellbeing in the workplace is changing. Join MHFA England’s chief executive, Simon Blake, and his guests as they shine a light on creating healthier workplaces and their impact on our wider communities.&n...
The Mid•Point with Gabby Logan | Podcast on Spotify
Podcast
·
Podcast
The Mid•Point with Gabby Logan | Podcast on Spotify
Podcast · Gabby Logan · Gabby Logan is middle-aged and unashamed.But what does it mean to be at the halfway stage of your life? Here, Gabby talks candidly to well-known faces about their own midlife challenges and expectations, drawing on the advice of experts from sleep gurus, nutritionists, and doctors specialising on hormone treatment. Hosted on Acast. See acast.com/privacy for more information.
BBC Radio 4 - Just One Thing - with Michael Mosley
BBC Radio 4 - Just One Thing - with Michael Mosley
Available episodes of Just One Thing - with Michael Mosley
Wellness While Walking Podcast
Wellness While Walking Podcast
Walking is Fitness | Podcast
Podcast
·
Podcast
Walking is Fitness | Podcast
Walk To Wellbeing: The wellness and walking podcast
Walk To Wellbeing: The wellness and walking podcast
Stompcast | Podcast on Spotify
Podcast
·
Podcast
Stompcast | Podcast on Spotify
Ten Percent Happier Podcast | Dan Harris
Ten Percent Happier Podcast | Dan Harris
The Happy Pear Podcast
Podcast
·
Podcast
The Happy Pear Podcast
ZOE Science & Nutrition Podcast
ZOE Science & Nutrition Podcast
Exercise
Exercises for all
Exercises for all
How to improve your mental health using physical activity
How to improve your mental health using physical activity
This useful guide provides you with tips on how to look after your mental health using exercise.
Boost your mental health by moving more
Boost your mental health by moving more
This guide will give you some ideas to move more for your mental health as well as tips on how to get the best mental health benefit from the movement you’re doing.
Free resources / The Body Coach
Free resources / The Body Coach
Info and apps to help you get active
Info and apps to help you get active
Sleep
Sleep Advice, Articles and Information - The Sleep Charity
Sleep Advice, Articles and Information - The Sleep Charity
Supporting people across all ages to improve sleep, and provides sleep training to professionals in the health, social and corporate sectors.
Helpful Videos on Sleep
Helpful Videos on Sleep
A comprehensive list of other support services, online resources and organisations that can help the parents/carers of children and young people when there are concerns about mental health and wellbeing.
TIPS: Fall asleep faster and sleep better
TIPS: Fall asleep faster and sleep better
Find out what can help you fall asleep faster and sleep better, including using sleep hygiene to improve sleep.
National Sleep Foundation
National Sleep Foundation
Nutrition
8 Tips for Healthy Eating
8 Tips for Healthy Eating
How to eat a balanced diet
How to eat a balanced diet
How to eat a Vegan diet
How to eat a Vegan diet
How to eat a Vegetarian die
How to eat a Vegetarian die
How to cut down sugar in your diet
How to cut down sugar in your diet
QUIZ: Healthy eating tips
QUIZ: Healthy eating tips
Healthy eating with diabetes
Healthy eating with diabetes
Understanding food labels
Understanding food labels
Healthy Eating Guide - BHF
Healthy Eating Guide - BHF
Food and nutrition
Food and nutrition
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