LMW Training and Research

LMW Training and Research has been a member of Linktree for 2 months and joined in April 2026. Resources lmwtraining has populated their site with include: • Mental Wellness App: Meditation & Sleep - Headspace • Breathe App. A simple and free online breathing app. • Wellness While Walking Podcast • Walking is Fitness | Podcast • Walk To Wellbeing: The wellness and walking podcast • Stompcast | Podcast on Spotify • Ten Percent Happier Podcast | Dan Harris • The Happy Pear Podcast • ZOE Science & Nutrition Podcast • The Mid•Point with Gabby Logan | Podcast on Spotify • Off the top of your head podcast • BBC Radio 4 - Just One Thing - with Michael Mosley • Feel Better, Live More Podcast Episodes / Dr Chatterjee • Wellbeing resources for teachers & education staff • How to improve your mental health using physical activity • Boost your mental health by moving more • Lesson plans, resources and toolkits for exploring mental health • Explore support resources on Papyrus • Shout TEXT Line: 85258 • Samaritans | Here to listen • Resources for if you're struggling - thecalmzone • NHS Norfolk and Waveney Talking Therapies • Free resources / The Body Coach • Info and apps to help you get active • Exercises for all • Contact Linus • Download the Balance App • Calm - The #1 App for Meditation and Sleep • Sleep Advice, Articles and Information - The Sleep Charity • Helpful Videos on Sleep • TIPS: Fall asleep faster and sleep better • Get help • Support someone with their mental health • Looking after your mental health • Explore Mental Health Conditions and Factors • National Sleep Foundation • How to Raise a Healthy Eater • 8 Tips for Healthy Eating • Website • How to eat a balanced diet • How to eat a Vegan diet • How to eat a Vegetarian die • How to cut down sugar in your diet • QUIZ: Healthy eating tips • Healthy eating with diabetes • Understanding food labels • Healthy Eating Guide - BHF • Food and nutrition