LMW Training and Research

LMW Training and Research has been a member of Linktree for 4 months and joined in April 2026. Resources lmwtraining has populated their site with include: • Website • 8 Tips for Healthy Eating • How to Raise a Healthy Eater • National Sleep Foundation • Explore Mental Health Conditions and Factors • Looking after your mental health • Support someone with their mental health • Get help • TIPS: Fall asleep faster and sleep better • Helpful Videos on Sleep • Sleep Advice, Articles and Information - The Sleep Charity • Calm - The #1 App for Meditation and Sleep • Download the Balance App • Contact Linus • Exercises for all • Info and apps to help you get active • Free resources / The Body Coach • NHS Norfolk and Waveney Talking Therapies • Resources for if you're struggling - thecalmzone • Samaritans | Here to listen • Shout TEXT Line: 85258 • Explore support resources on Papyrus • Lesson plans, resources and toolkits for exploring mental health • Boost your mental health by moving more • How to improve your mental health using physical activity • Wellbeing resources for teachers & education staff • Feel Better, Live More Podcast Episodes / Dr Chatterjee • BBC Radio 4 - Just One Thing - with Michael Mosley • Off the top of your head podcast • The Mid•Point with Gabby Logan | Podcast on Spotify • ZOE Science & Nutrition Podcast • The Happy Pear Podcast • Ten Percent Happier Podcast | Dan Harris • Stompcast | Podcast on Spotify • Walk To Wellbeing: The wellness and walking podcast • Walking is Fitness | Podcast • Wellness While Walking Podcast • Breathe App. A simple and free online breathing app. • Mental Wellness App: Meditation & Sleep - Headspace • How to eat a balanced diet • How to eat a Vegan diet • How to eat a Vegetarian die • How to cut down sugar in your diet • QUIZ: Healthy eating tips • Healthy eating with diabetes • Understanding food labels • Healthy Eating Guide - BHF • Food and nutrition