Coach Lisy

I’m Coach Lisy, a certified personal trainer and nutrition coach passionate about helping women transform their lives through fitness, health, and self-discovery. As a wife, mother, and stroke survivor, I’ve faced physical and emotional challenges, from yo-yo dieting to relearning how to live and thrive. Fitness helped me regain strength, confidence, and purpose, and I understand the power of overcoming limitations. I offer online and in-person coaching tailored to your unique needs, providing support, realistic plans, and balanced nutrition. Bilingual in Spanish and English, I connect with a wide range of clients, fostering a community of empowered women. My philosophy centers on mindset—believing in yourself and taking small, sustainable steps toward your goals. Join me to discover your inner strength, master challenges, and evolve into your best self. Take a leap of faith and trust the process. Together, we’ll make your transformation a reality. Ready to start? Let’s do this!