LCHS XC

LCHS XC has been a member of Linktree for 3 years and joined in May 2023. Resources linfieldxc has populated their site with include: • Why Your Dinner Plate Might Be Your Best Injury Prevention Tool • Linfield Christian High School Track and Field Outdoor 2026 • 2026 Track Calendar - Google Sheets • December Distance Night — Trials of Miles • Welcome | CA Winter Championships • LCHS Winter Track & Field group invitation on BAND • LCHS Track & Field group invitation on BAND • Barefoot and Mini Band • Core X • Woodbridge Invitational Course Flyover • Cool Breeze Invitational Course Flyover • Coach Julie's XC Shoe Guide • Coach Julie's XC Gear Guide • 8/29/26 HS Time Trial • JOIN LINFIELD ATHLETICS APP • Articles/Videos about Iron Deficiency in Runners and RED-S • ALL 2026 XC TEAM NEWSLETTERS - Google Docs • Cool Breeze 2026 Info Sheet - Google Docs • Focus Sessions • Woodbridge T-Shirt Pre Order • JOIN Linfield Christian Runners Strava Group • Team Dinner/Snack Signups XC 2026 - Google Sheets • Green Progression Pre/Post Run • Strength&Mobility (SAM),Leg Swings,Lunge Matrix,Core X • XC Weekly Milage Totals/Assigned Training Plan • Pool Running • XC Warm Up Video • Circuits • Essential Routines PDF (Self Therapy, Isoholds, Strength and Scramble, Barefoot, MiniBands) • Goal Setting • Progression of Strides • Shin Splint Exercises for Pain Relief and Prevention • XC Meet Results • XC Warm Up PDF • Red Progression Pre/Post Run • Orange Progression Pre/Post Run • Yellow Progression Pre/Post Run • 2026 XC Meet Schedule