liftwithlys

Changing one life at a time ✨

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Book a 60-minute in-person or over the phone 1:1 session with me! In this session, we will go over your fitness goals, talk cardio, nutrition and recovery. We will then go through a physical movement screening, so I can see how you move, and personalize your program to best fit you. At the end of this, we pick the best route that makes the most sense, together.

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Downtown Athletics: Personalized Fitness

Venmo

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About this account

liftwithlys

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JoinedSeptember 2026

liftwithlys has been a member of Linktree for less than a month and joined in September 2026. The social media accounts linked to from liftwithlys are: • Instagram Besides social media accounts, liftwithlys has populated their site with a Shop. Within the liftwithlys shop, you can find: • RumbleRoller Basic Bumpy Foam Roller, Solid Core EVA Foam Roller with Grid/Bump Texture for Deep Tissue Massage and Self-Myofascial Release • Bellavita Luxury Honey Oud Eau de Parfum | 100 ml (3.4 fl.oz.) | Perfume for Men and Women | Sweet Honey, Bergamot, Oud, and Amber Notes • YETI Yonder Helimix Vortex Blender Shaker Bottle Holds up to 20oz | No Blending Ball or Whisk | USA Made | Portable Pre Workout Whey Protein Drink Shaker Cup | Dishwasher Safe, Clear Explore the products within their Shop page for merchandise.