@ComebackPlaybook

@ComebackPlaybook has been a member of Linktree for 8 months and joined in November 2025. Resources ktguidebook has populated their site with include: • Complex MSK Outpatient Clinic • David L. MacIntosh Sport Medicine Clinic | UofT - Faculty of Kinesiology & Physical Education • Home - Student Mental Health Resource • Mental health clinical services - UofT Student Life • Comeback Playbook: Feedback Form • Rehabilitation Journey Tracker (Daily injury, progressive loading, and weekly summary tracking!) • Knee to Wall Dorsiflexion Lunge Test for the Ankle • Single Leg Balance - Increase Ankle Strength and Stability • Isometric evertor and invertor hold against the towel or the hand • Ankle Alphabet • Ankle Pumps • Learn about the PEACE & LOVE protocol from the authors! • Phase D, Return to play, walk jog: A simple, under-1-minute walk-jog interval program for people returning after injury • Phase C Days 7 to 21 balance and capacity: It is centred on balance and stability • Phase B Days 3 to 10 restore range and begin strength: Adds light strengthening and more range of motion: • Phase A Initial rehab 24 to 72 hours: Shows gentle, pain safe movements like ankle pumps and controlled range of motion • Why loading is better than just rest: Focuses on the sub-acute phase (past acute healing) where loading becomes important • Compression or wrapping demo: Very clear clinical demo of how to wrap an ankle with elastic bandage for compression. • Clear overview of PEACE and LOVE, explains why it is more modern than RICE and how to use it in real life • Simple Self Ankle Taping • Progressive Loading Guide & Traffic Light Pain Monitoring System for Progressive Overload