@ktcfitt
ACE CPT | Mom | M.Ed in PE Where strength meets support đ
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@ktcfitt Instagram
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@ktcfitt Email
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@ktcfitt Facebook
Circuit Class @ Body Temple
Circuit Class @ Body Temple
Fitness Consultation
Fitness Consultation
Body Temple VA | Start Your Fitness Journey
Body Temple VA | Start Your Fitness Journey
Ab / Core 6 Week Program
Ab / Core 6 Week Program
Stronger Core, Stronger You: 6-Week Ab/Core Program This 6-week Ab/Core program is designed to help you build real core strength - not just for looks, but for better movement, posture, and overall performance. With just 2 focused workouts per week, itâs perfect for anyone looking to strengthen their core without spending hours in the gym. Whether you're just starting out or looking to take your training to the next level, this program meets you where you are and moves with you. đ Whatâs Included: ⢠2 Ab/Core workouts per week (under 30 minutes) ⢠Minimal equipment: just a stability ball and a dumbbell ⢠Progressively challenging workouts to build strength and control ⢠Video demos and trainer tips for every exercise ⢠Access and accountability through the Trainerize app đĽ Iâm doing it right along with you, because I believe in training that works. Click âBuy Nowâ to join the journey and build a stronger core from the inside out.
Balance & Stability Program
Balance & Stability Program
Balance is the foundation of functional movement. This 4-week, progression-based Balance & Stability Program is ideal for those starting from the ground up; whether due to aging, injury, or deconditioning. â Low-impact â Chair and wall-assisted â Beginner-safe â 3 structured sessions per week By combining strength, control, and coordination exercises, this program helps reduce fall risk and increase confidence in daily movement.
6-Week Couch to 5K
6-Week Couch to 5K
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