Sportgates247
Paaškinimai: # - treniruoklio numeris; 3x12 = 3 priėjimai po 12 kartojimų
TRENIRUOČIŲ PROGRAMA VYRAMS NR2
Pirma diena (nugara + bicepsai)
Antra diena (krūtinė + tricepsai)
Trečia diena (kojos + pečiai )
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Sportgates247 has been a member of Linktree for 4 years and joined in August 2022. Resources klpvyrs2 has populated their site with include: • 1. Apšilimas 10 min pasirinktu kardio treniruokliu • 2. Prisitraukimai su pagalba [#18 , 4x12] • 3. Trauka nugarai horizontali [#37, 3x12] • 4. Trauka nugarai (iš viršaus) [#17, 3x12] • 5. Rankų lenkimas [#24, 3x12] • 6. Rankų lenkimas su apatiniu trosu [#15, 3x12] • 7. Atvėsimas iki 10min pasirinktu kardio treniruokliu • 2. Stūmimas krūtinei [#38, 4x12] • 3. Plėšimas krūtinei [#19, 3x12] • 4. Atsispaudimai [3x12] • 5. Rankų tiesimas su viršutiniu trosu [#25, 3x12] • 6. Rankų tiesimas [#15, 3x12] • 7. Atvėsimas iki 10 min pasirinktu kardio treniruokliu • 2. Kojų stūmimas (pėdos pečių plotyje, per centrą vertikaliai) [#35, 4x12]] • 3. Kojų lenkimas gulint ant pilvo [#33, 4x12] • 4. Kojų lenkimas [#3, 3x12] • 5. Pasistiebimai blauzdoms sėdint [#32, 3x12] • 6. Stūmimas pečiams [#39, 4x12] • 7. Mostai atgal galinei pečių daliai [#22, 3x10] • 8. Atvėsimas iki 10 min pasirinktu kardio treniruokliu
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