PT, DPT, MSPT, NCPT, eRYT500, C-IAYT • #BeSpineSmart   Schroth • Physio • Yoga • Pilates

Meredith Weiss Official: Instagram | Linktree

Inspired by my patients to create an informative guide on the simple things we can do to move through life with less pain and more height, I created Save Our Spines to provide simple and actionable strategies on 20 of the most common activities of daily living. Full of photos and tips in clear, simple language, Save our Spines makes it easy to be Spine Smart! 

Save Our Spines: 20 Hacks to Save Our Backs

Download: Save Our Spines: 20 Hacks to Save Our Backs!

The spine with scoliosis, hyperkyphosis, or spinal fusion is unique; our movement choices and approach in exercise should be, too! This 7 page eBook is an introduction to the 3D nature of scoliosis and highlights "what to do, what not to do, and why!" Written and illustrated by Dr Meredith Weiss, Ground Rules was created to help educate, inspire and empower her patients with the science and strategies to exercise (and how to modify) in ways that optimize the stability of their spine, increase their height and support the longevity of their yoga, pilates or fitness practice throughout their life. 

Ground Rules eBook: Scoliosis, Pilates & Yoga

Download: Ground Rules eBook for Scoliosis, Yoga & Pilates

Kioko |  In-Person Schroth Scoliosis Specific Physiotherapy | Spine Smart Yoga & Pilates |  Boca Raton, Florida

Physiolutions |  Online Spine Smart Schroth, Yoga & Pilates Classes  

SSOL Schroth Certification Course Calendar

Feeling good and moving well should be seamless, automatic and a no-brainer! Joint stiffness and loss of standing height are not a normal part of aging, nor should they be. In the words of Shirley Sahrmann, PT, PhD, FAPTA, "Arthritis is simply a normal response to an abnormal force." I created this eGuide as a very basic introduction to 5 simple things we can reflect on in our everyday life to optimize the health of our spine and our resilience to gravity!

5 Steps To A Spectacular Spine

5 Principles of Intelligent Movement eBook (FREE!)

Self Screen for Scoliosis & Hyperkyphosis (FREE!)

Quizzes (FREE!)

Find A Certified Schroth Therapist

EOS Low Dose X-ray Locations

Meredith Weiss

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Meredith Weiss

PT, DPT, MSPT, NCPT, eRYT500, C-IAYT • #BeSpineSmart Schroth • Physio • Yoga • Pilates

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