A neighborhood convenience store that provides quality food at 1507 Kenilworth Ave NE, Washington, DC 20019.

KenMartDC | Linktree

 One cup of low-fat, plain kefir has about:

11.6 grams of carbohydrates
2.5 grams of fat
11.2 grams of sugar
9 grams of protein
It’s also rich in nutrients, including:

29.2 milligrams of calcium
399 milligrams of phosphorus
.7 micrograms of vitamin B12
0.3 milligrams of riboflavin
29.2 milligrams of magnesium
2.4 micrograms of vitamin D

-Promotes gut health
-Supports bone health
-Has germ-fighting properties
-Contributes to healthy muscles
-Helps manage blood sugar
-May help ease stress
-Low in lactose

https://health.clevelandclinic.org/benefits-of-kefir

Kefir Benefits

Chia seeds are tiny black or white seeds, a member of the mint family native to Central America. 

reducing blood pressure
lowering cholesterol levels
supporting digestive health
aiding in weight management
reducing inflammation
helping to control diabetes
protecting against chronic disease
improving anxiety and depression.
When chia seeds are ingested, they form a gel-like substance in the stomach that can increase your feeling of fullness and decrease your appetite and calorie intake.

Contains:
Omega-3 fatty acids
Fiber
Antioxidants
Protein
https://www.harvardhealth.org/diet-and-nutrition/chia-seed-benefits-what-you-need-to-know

Chia Seed Benefits

½ lb ground beef
½ cup diced green peppers
½ cup diced onions
2 28-oz cans baked beans
¾ cup brown sugar
2 tsp ground cinnamon
1 tbsp oil

1. In a medium skillet, heat the oil (1 tbsp) over medium-high heat until loose and sizzly.

2. Add green peppers (½ cup) and onions (½ cup). Cook for 2-3 minutes or until they start to release water. 

3. Add ground beef (½ lb) and season to taste (ex: salt, pepper, onion powder, garlic powder). Cook it all the way through. There should be no pink. Drain into a heatproof container.

4. In a separate medium saucepan, add baked beans ( 2 28-oz cans), brown sugar (¾ cup), and cinnamon (2 tsps), stir well.

5. Cook until bubbly. Add ground beef and cook until bubbly again. 


Baby Shower Baked Beans Recipe

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KenMartDC

A neighborhood convenience store that provides quality food at 1507 Kenilworth Ave NE, Washington, DC 20019.

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