@Karla.Isaac

@Karla.Isaac

Well-being is a combination of different ingredients.

"Embrace Nature, Thrive Naturally"

These are my 8 ingredients

1. FOOD - Natural from Nature

If you are in Mexico here is where I get Grass Fed Meat and Raw Dairy and Pasture-Raised -Rancher's Table- use my 10%disccount 8shalom19
Heart & Soil Supplements - Desiccated Organ Supplements if you don't feel ready for raw organs, heart&soil has your back.
RAW FARM usa - Raw Milk is a must for nutrition, this is only for US friends

2. Structured WATER

Kangen water filter - Drink Structured Water - Personal Experience with this filter and it was amazing to see the change in my body and feeling hydrated.
MAYU Swirl - Vortex water bottle is amazing, we need to drink water that is moving like the streams or rivers, instead of still dead water.
Black Mica Water - if is not possible for you to get a filter, this solutions is not so expensive and will last you for a while to purify your water, you can drink tap water with this solution, is amazing for traveling

3. BODY Movement&Conect to Nature

Qigong is an amazing practice! Body Movement and Meditation together. Check out Holden Qigong for an amazing program to start your journey.
QiVida | Elevate & Energize Your Life! Another Amazing Qigong Teacher and the persona that I learn Qigong from which I'm actually so grateful for, because Qigong has been a big contribution to my well being apart from other practices and life style chang
If you are too busy to get ground on Nature *Earthing* has your back with all this amazing earthing/grounding gadgets to help your body even when your busy.

4. Trauma Release-Unresolved trauma

Tension Release Exercise, this practice has been a staple in my life, this is an amazing way to check off, tension and past trauma store in the body.

5. Mindfulness-Reprogram

Here you will find so much information about how we as humans, man and women are so different in many ways. John Gray and his Daughter Lauren share lots of information about how our brains function, our hormones, how bodies react different, he also has a

6.Know Thyself-Who are you now?

7. CREATE-with a coherent mind&body

8.SERVICE to Humanity & Love one