Question 1

TIER 1 - Support Coaching

Accepted Answer

Tier 1 is available as 1–1 or Group Coaching — same structure, shared cost.
Designed for clients who already have momentum and want light support to stay consistent. This tier focuses on maintenance and accountability rather than accelerated fat loss or full transformation.

Question 2

TIER 2 - Progress Coaching

Accepted Answer

Tier 2 is available as 1–1 or Group Coaching — same structure, shared cost.
Designed for motivated clients who want visible, measurable progress — not just ‘staying active’. This tier is where fat loss accelerates, strength builds, confidence returns, and health markers begin to shift.

Question 3

TIER 3 - Transformation Coaching

Accepted Answer

Tier 3 is available as 1–1 or Group Coaching — same structure, shared cost.

Designed for serious clients committed to full-body transformation, long-term health improvement, and a complete lifestyle upgrade — physically, mentally, and structurally.

Question 4

TIER 4 - Elite Performance Coaching

Accepted Answer

Tier 4 is available as 1–1 or Group Coaching — same structure, shared cost.

Elite Performance Coaching is designed for individuals who refuse average outcomes. This tier is for clients who expect precision, structure, and uncompromising standards — and are willing to train, recover, and live accordingly.

Question 5

2-Week Kickstart

Accepted Answer

Ideal for those who want to experience professional coaching before committing long-term. The 2-Week Kickstart is a one-time introductory programme that allows you to see what structured personal training feels like.

Question 6

Online Coaching

Accepted Answer

Online Coaching is for clients who want structure, accountability, and results — without in-person sessions. Train anywhere, anytime; every plan includes custom training, nutrition guidance, and weekly check-ins through the Everfit app.

Question 7

Theragun Recovery Session

Accepted Answer

A targeted recovery session designed to reduce muscle tightness, improve mobility, and accelerate recovery between training sessions.

Question 8

Who is coaching for?

Accepted Answer

Coaching is for people who want structure, clarity, and support with their training and lifestyle. It’s ideal if you’re new to fitness, returning after time off, or tired of guessing what to do. You don’t need experience or confidence to start, just a willingness to follow a clear, realistic plan and build consistency over time in a calm, supportive environment.

Question 9

What can I expect from coaching?

Accepted Answer

Coaching provides a structured and supportive approach to training and lifestyle. You’ll receive clear guidance tailored to your experience, goals, and schedule, removing guesswork and uncertainty. The focus is on consistency, progression, and building habits you can maintain long term. Support and accountability help keep you on track, with adjustments made as life changes, so progress feels manageable and sustainable.

Question 10

How does coaching work?

Accepted Answer

Coaching begins with a consultation to understand your goals, experience, and routine. From there, a structured plan is created around you, with clear guidance on training and lifestyle. Progress is monitored over time, with regular support and adjustments to keep things realistic, consistent, and moving forward as your confidence and fitness improve.

Question 11

Do I need to be fit to start?

Accepted Answer

Not at all. You start to get fit, that’s what I’m here for. My coaching is built for beginners and anyone restarting their fitness journey. I’ll meet you at your level and guide you step-by-step.

Question 12

What if I’ve never been to a gym before?

Accepted Answer

Perfect, that’s exactly who I coach best.
You’ll get a clear, confidence-building plan and ongoing support so you never feel lost or intimidated.

Question 13

Will I need to follow a strict diet?

Accepted Answer

No crash diets, no cutting everything out. You’ll learn how to eat foods you enjoy while still making progress. I’ll help you find a structure that works for your goals and lifestyle.

Question 14

How long before I see results?

Accepted Answer

Most clients notice changes within 3–4 weeks when they stay consistent.
It depends on your effort, sleep, and nutrition. If you follow the plan, you will see progress.

Question 15

Where do you train clients?

Accepted Answer

I currently coach at The Gym Group Hounslow and The Gym Group Southall, as well as online through the Everfit App.
You can choose the location that suits you best, or train fully online from anywhere.

Question 16

What are your training hours?

Accepted Answer

I offer flexible hours to accommodate busy schedules, typically Monday through Friday, 6:30 AM – 10:00 PM, and Saturday, 9:00 AM – 5:00 PM.
Evening slots are available for clients who train after work.

Question 17

Can my partner and I train together?

Accepted Answer

Absolutely. Couples coaching is one of my most popular programs; it helps you stay accountable and make fitness part of your lifestyle together.

Question 18

Can you help me prepare for my wedding?

Accepted Answer

Yes. Coaching can help you feel stronger, fitter, and more confident in the lead-up to your wedding. The focus is on building consistency, improving fitness, and supporting healthy habits in a realistic way that fits around wedding planning. The aim isn’t extreme dieting or crash training, but steady progress so you feel good, energised, and comfortable on the day.

Question 19

What’s the difference between online and in-person coaching?

Accepted Answer

In-person sessions give you hands-on guidance and form correction.
Online coaching gives you full flexibility, tailored workouts, nutrition tracking, and accountability through the Everfit app. Both include support and structure.

Question 20

Can I train with you online if I’m not in the UK?

Accepted Answer

Yes. My online coaching programs run through Everfit, where you’ll access personalised workouts, progress tracking, and nutrition guidance, all fully remote and supported wherever you are.

Question 21

What is Everfit?

Accepted Answer

Everfit is the coaching app I use to deliver your personalised training plan, nutrition tracking, and progress updates.
It’s available on iOS and Android, and it keeps all your workouts, check-ins, and communication in one place. Simple, clear, and fully tailored to you

Question 22

How much does coaching cost?

Accepted Answer

Pricing depends on your goals, frequency, and whether you train online or in person.
Book a free consultation, we’ll build a plan that fits your goals and your budget.

Question 23

Are you recognised by CIMSPA?

Accepted Answer

Yes, I’m a fully CIMSPA-registered fitness professional, which means my qualifications and coaching standards are verified by the UK’s leading governing body for fitness professionals.

Question 24

How do I contact you if I have questions?

Accepted Answer

You can message me anytime on WhatsApp or via email at info@jordanabrahampt.com.
Clients also have direct access through the Everfit app.

Question 25

Do you offer Blue Light Discounts?

Accepted Answer

Yes. Blue Light Discounts are available on all coaching packages. Just mention it during your consultation.

Question 26

Beginner-Friendly Transformations

Accepted Answer

Simple, zero-judgement coaching. Whether you’re brand new to fitness or returning after a break, I’ll guide you through clear, structured sessions that build strength, confidence, and consistency. My approach removes the intimidation of the gym and focuses on progress you can actually feel, physically and mentally.

Question 27

Fat-Loss Without Misery

Accepted Answer

No starvation diets or unrealistic plans. You’ll learn how to eat foods you enjoy while losing body fat sustainably. I combine flexible nutrition coaching with training that keeps your metabolism firing and your energy high, all without giving up your social life.

Question 28

Metabolic Coaching for Diabetes, Pre-Diabetes & Obesity

Accepted Answer

Managing your health shouldn’t feel overwhelming, and you don’t have to do it alone. I specialise in guiding clients with diabetes, pre-diabetes, or obesity through safe, structured training and nutrition that supports better energy, weight control, and overall wellbeing.

No crash diets. No judgement. Just clear coaching that fits your lifestyle and helps you build strength, confidence, and sustainable habits that last.

Question 29

Wedding Preparation

Accepted Answer

Whether you’re early in the journey or counting down the weeks, this focused training is for brides & grooms who want to feel confident, comfortable, and proud of how they show up on their wedding day.

Question 30

Body Confidence & Strength

Accepted Answer

Training isn’t just about looking good; it’s about feeling powerful. My programs focus on building strength, improving posture, and developing confidence inside and outside the gym. Every session is designed to make you move better and stand taller.

Question 31

Couples Coaching

Accepted Answer

Transform alongside your partner through fun, effective sessions built for two. Couples coaching strengthens both your fitness and your relationship, because shared goals lead to shared success.

Question 32

Nutrition & Habit Guidance

Accepted Answer

Sustainable results come from daily habits. You’ll learn how to manage nutrition, recovery, and lifestyle choices with small, consistent changes. My goal is to help you build systems that last, no quick fixes, just real growth.

Question 33

Muscle Recovery & Mobility

Accepted Answer

Training hard is only half the journey; recovery is where progress happens. Using Theragun™ percussive therapy, I help reduce post-workout tension, ease soreness, and improve mobility so you can train stronger, recover faster, and stay consistent. Every session is focused purely on fitness recovery and movement performance, helping you feel refreshed, not fatigued.

Question 34

Flexible Hours Until 10 PM

Accepted Answer

Your schedule shouldn’t stop your progress. I offer early morning and late-night sessions to work around your lifestyle, giving you access to high-quality training when it suits you best.

Question 35

Blue Light Discounts

Accepted Answer

As a thank-you to those who serve our communities, I offer exclusive Blue Light discounts on all personal training packages. Health professionals, emergency workers, and service staff deserve the same care they give others.

Where beginners succeed — every time.

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