Custom Mobility Manual
Exercises based on your posture assessment
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About this account
jack_lake
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JoinedJanuary 2023
Custom Mobility Manual has been a member of Linktree for 3 years and joined in January 2023. Resources jack_lake has populated their site with include: • Hip Flexor Smash, 60sec /side • Hip Internal External, 60sec /side • Glute Bridge, 3x8 /side (2 sec pause at the top) • Banded Pigeon Stretch, 2mins /side (post workpout) • Ankle Quad Hip Static, 2-3mins (post workout)
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