@itguyandrunning

itguyandrunning has been a member of Linktree for 5 years and joined in April 2021. The social media accounts linked to from itguyandrunning are: • Instagram • Email • X Besides social media accounts, itguyandrunning has populated their site with: • Who is your ally? • Chocolate milk after workout??? • Is running only for lean, fit and strong looking people? • Day 7, St. Cloud, Minnesota - Heartland Series • Day 6, Sparta, Wisconsin - Heartland Series • Day 5, Clinton, Iowa - Heartland Series • Day 4, Fulton, Illinois - Heartland Series • Day 3, Portage, Indiana - Heartland Series • Day 2, Niles, Michigan - Heartland Series • Day 1, Hicksville, Ohio - Heartland Series • Heartland Series - 7 days, 7 states, 7 half marathons • First Ultra Marathon • Best friends for a runner • Hydration • Common Injuries and Overcoming Mental Challenges • Progressive Overloading • Interval Training • Phases of a run • First run • Early days