@inprogresswithkatie
I’m a neurodivergent-friendly, trauma-informed coach with a background in psychology and a heart for helping people rediscover what really matters.
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@inprogresswithkatie Facebook
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Newsletter • In Progress with Katie
Newsletter • In Progress with Katie
Gentle, personalised coaching for neurodivergent women seeking clarity, rest, and meaningful change.
Free Rest Guide for Neurodivergent Women
Free Rest Guide for Neurodivergent Women
Nervous system led coaching
Nervous system led coaching
Previous Medium Links
ADHD and the Nervous System: Why You Were Never the Problem | Medium
ADHD and the Nervous System: Why You Were Never the Problem | Medium
What Regulation-First Living Actually Looks Like (It’s Quieter Than You’d Expect) | by Katie Crothers | Mar, 2026 | Medium
What Regulation-First Living Actually Looks Like (It’s Quieter Than You’d Expect) | by Katie Crothers | Mar, 2026 | Medium
The unglamorous, ordinary reality of a regulated nervous system — fourteen years in
Neurodivergent Values: From List to Life
Neurodivergent Values: From List to Life
How to turn your values from a static list into daily, energy-conscious choices — especially when you’re neurodivergent or chronically…
10 Tiny Habits That Help Me Manage ADHD and Chronic Illness
10 Tiny Habits That Help Me Manage ADHD and Chronic Illness
Gentle routines, small wins, and what actually works for a tired, busy brain.
I Tried Energy Mapping for a Month — Here’s What Happened
I Tried Energy Mapping for a Month — Here’s What Happened
Freebies
Free - A Guide to Rest for Neurodivergent Women
Free - A Guide to Rest for Neurodivergent Women
Your ADHD-Friendly Mini Life Toolkit | Free Download
Your ADHD-Friendly Mini Life Toolkit | Free Download
👉 Download your free ADHD-Friendly Mini Life Toolkit with gentle, evidence-based tools to reduce overwhelm and work with your ADHD brain.
Services
Restore Foundations cohort 2 May 2026 - enrolments open
Restore Foundations cohort 2 May 2026 - enrolments open
Anchor Sessions
Anchor Sessions
Restore Foundations - Cohort 2: May 2026
Restore + Reset: A Gentle Year-End Coaching Series
A$347
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