Bridging the gap between physical potential and mental strength | RRCA Certified Run Coach and Runner

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Free Consult and Training Plan

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1:1 Coaching – $120 / 3 weeks
Custom plan via Final Surge + weekly check-ins, adjustments, and ongoing support. Built for your goals, your life, your stride.

First Call - 3 Week Fee 

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 Bookings Link

This comprehensive guide provides a structured running plan for beginners aiming to complete a 5K race. It includes weekly breakdowns and tips to help novice runners build endurance and achieve their fitness goals.

Novice 5K Running Plan

Download: Novice 5K Running Plan

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Inner Stride Running

Nike Women's Zenvy High-Waisted 7/8 Leggings with No Front Seam in Black | II5233-010

Honey Stinger Organic Energy Gel 24 Pack - Strawberry Kiwi Caffeine, Size: OS | Nutrition - Road Runner Sports

Creatine Monohydrate Powder | Naked Creatine - 1.1LB

LMNT Zero-Sugar Electrolytes Drink - Watermelon Salt - 2.1oz/10ct: Non-Caffeinated, Powdered Form, 10 Pack

Nutrition Must-Haves

Positivity Wristbands | Custom Wristbands | Motivational Bracelets

Petzl Actik Core Headlamp Blue

FlipBelt Zipper Running Belt Black M

Tifosi Swick Polarized Sunglasses Gray Smoke Polarized

Tifosi Moab XC Sunglasses Gray Light Night Fototec

Accessories You Can't Live Without

Janji Women's Circa Daily Boxy T-Shirt  Black Xxxl

Janji Women's Groundwork Long Bra Purple Xxxl

Janji Women's 4" Trail Shorts  Pink XS

Balega Enduro Quarter Socks White M

ALO Softsculpt No Nonsense Bra Tank - Sunshine

Breezy Short - Sunshine

Women's Warm Weather Running

Janji Men's 2-in-1 Multi Shorts 7"  Blue M

Janji Men's Run All Day Tank Top  Gray M

Balega Enduro Crew Socks White S

rabbit Men's Ice Perf Tank Top  Blue S

Venture Shorts

Men's Warm Weather Favorites

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Inner Stride Running

Bridging the gap between physical potential and mental strength | RRCA Certified Run Coach and Runner

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