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Adaptive fitness and stroke recovery for hemiplegia and hemiparesis — twenty years of training one-sided. Unilateral and one-handed training, spasticity and tone, foot drop and AFO fit, post-stroke and brain-injury fatigue, neuroplasticity, sleep and brain health, adaptive gear tested for thirty days before review. Never "you've got this." Always "here's the fix." Personal experience, not medical advice.