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3 cups chicken bone broth
1 pound shredded chicken
2 garlic cloves, minced
3 roma tomatoes
3 stalks celery
3 oz mushrooms
2 cups chopped cabbage
1 Tbsp olive oil
1⁄2 yellow onion
1⁄2 cup shredded carrot
1⁄2 cup chopped zucchini
1⁄2 teaspoon fresh basil
1⁄2 teaspoon fresh oregano
salt & pepper

Heat olive oil in pan
Sauté onions, celery, carrots, and garlic for 5 minutes.
Add chicken, broth, cabbage, and seasonings; simmer for about 5-10 minutes until all vegetables are tender.
Add the zucchini, tomatoes,and mushrooms; simmer for another 5 or so minutes.
Makes 6 servings

1 Serving: Calories: 145 | Protein: 20g | Fat: 9g | Carbs: 5g

Hi-Protein Soup

2 boiled eggs
2 slices whole grain bread
1 tsp. olive oil
1/2 tsp Everything butthe Bagel Seasoning
2 tsp parmesan cheese

Toast bread
While bread toasts, peel reheat boiled eggs for 20-30 seconds in the microwave
Slice eggs and place on toast
Drizzle with oil
Sprinkle with seasoning and cheese

1 Serving: Calories: 380 | Protein: 22g | Fat: 21g | Carbs: 32g

Boiled Eggs on Toast

1 cup bone broth(I prefer chicken)
1/2 cup old fashionedrolled oats
1 egg
1 handful chopped spinach
2 oz barbacoa beef
1 oz. shredded cheese
Fresh cilantro

Bring broth to a boil in a small pan. Add oats and cook according to instructions.
While oatmeal cooks, poach one egg in a small pan.
Stir chopped spinach in to oatmeal and spoon in to a bowl.
Top with poached egg, barbacoa, cheese, and cilantro.
Tips: Use your favorite veggies! I use whatever I have on hand; kale, mushrooms, tomatoes, etc. 
Use your preferred meat! I useleftovers; ground turkey, ham, carne asada, etc.
   Reduce fat by omitting, or using, lite cheese

1 Serving: Calories 475 | Protein: 41g | Fat: 21g | Carbs: 30g

Savory Oatmeal

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