Question 1

Why was this page created?

Accepted Answer

To remind moms that their mental health matters and that they don’t have to go through motherhood alone.

Question 2

Where does the information on this page come from?

Accepted Answer

We use trusted health sources to share helpful and up-to-date information.

Question 3

Where can I get help if I’m struggling?

Accepted Answer

You can talk to your doctor about how you feel or call the free National Maternal Mental Health Hotline at 1-833-TLC-MAMA. Help is available 24/7.  
 
*National Maternal Mental Health Hotline. (n.d.). Maternal and Child Health Bureau: HRSA. https://mchb.hrsa.gov/programs-impact/national-maternal-mental-health-hotline

Question 4

Is it normal to feel sad or worried after having a baby?

Accepted Answer

Yes! Having a baby brings many changes, and it is okay to have different feelings. Some moms feel sad, worried, or stressed. If these feelings last more than two weeks or make daily life hard, talk to your doctor, but you don’t have to wait two weeks to ask for help. You deserve support, mama! 
 
*Cleveland Clinic. (2026, March 26). Postpartum depression. https://my.clevelandclinic.org/health/diseases/9312-postpartum-depression

Question 5

What is postpartum depression?

Accepted Answer

Postpartum depression is a mood illness that can involve symptoms of sadness, worry, and difficulty bonding with your baby after birth.   
 
*Cleveland Clinic. (2026, March 26). Postpartum depression. https://my.clevelandclinic.org/health/diseases/9312-postpartum-depression

growingupandgrowingyou

A place to meet other moms, get advice, and know you're not alone. ♡ ♡ You matter, mama. ♡ ♡

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