Ground and Flow Yoga
500hr RYT 🧘🏼♀️ 50 hr Yin RYT ☯️ Yoga for hope ✨ yoga to feel embodied ✨
Ground and Flow Yoga Instagram
Ground and Flow Yoga Instagram
Ground and Flow Yoga WhatsApp
Ground and Flow Yoga WhatsApp
Ground and Flow Yoga Facebook
Ground and Flow Yoga Facebook
Website
Ground and Flow
Ground and Flow
Pause & Rest
Pause & Rest
Hi, I’m Amy — I’m so glad you’re here. Thank you for taking the time to explore my offerings. I’m a 500+ hour registered yoga teacher and qualified sound practitioner. I lead a variety of weekly classes, both in person and online, as well as monthly workshops, seasonal events, and retreats. All levels are welcome — whether you’re new to yoga or experienced. Each session blends mindful movement, breath, and gentle yogic philosophy to help you feel grounded, restored, and connected. At the heart of my teaching is community — connection with yourself, each other, and the world around you. I would be honoured to share practice with you. With love, always, Amy ☼
Drift- Monthly 🌖✨
Drift- Monthly 🌖✨
Hi, I’m Amy — I’m so glad you’re here. Thank you for taking the time to explore my offerings. I’m a 500+ hour registered yoga teacher and qualified sound practitioner. I lead a variety of weekly classes, both in person and online, as well as monthly workshops, seasonal events, and retreats. All levels are welcome — whether you’re new to yoga or experienced. Each session blends mindful movement, breath, and gentle yogic philosophy to help you feel grounded, restored, and connected. At the heart of my teaching is community — connection with yourself, each other, and the world around you. I would be honoured to share practice with you. With love, always, Amy ☼
Weekly Classes
Weekly Classes
Hi, I’m Amy — I’m so glad you’re here. Thank you for taking the time to explore my offerings. I’m a 500+ hour registered yoga teacher and qualified sound practitioner. I lead a variety of weekly classes, both in person and online, as well as monthly workshops, seasonal events, and retreats. All levels are welcome — whether you’re new to yoga or experienced. Each session blends mindful movement, breath, and gentle yogic philosophy to help you feel grounded, restored, and connected. At the heart of my teaching is community — connection with yourself, each other, and the world around you. I would be honoured to share practice with you. With love, always, Amy ☼
Full Schedule ॐ
Full Schedule ॐ
Hi, I’m Amy — I’m so glad you’re here. Thank you for taking the time to explore my offerings. I’m a 500+ hour registered yoga teacher and qualified sound practitioner. I lead a variety of weekly classes, both in person and online, as well as monthly workshops, seasonal events, and retreats. All levels are welcome — whether you’re new to yoga or experienced. Each session blends mindful movement, breath, and gentle yogic philosophy to help you feel grounded, restored, and connected. At the heart of my teaching is community — connection with yourself, each other, and the world around you. I would be honoured to share practice with you. With love, always, Amy ☼
Home Flows - Schedule and Booking 🏡
Home Flows - Schedule and Booking 🏡
Hi, I’m Amy — I’m so glad you’re here. Thank you for taking the time to explore my offerings. I’m a 500+ hour registered yoga teacher and qualified sound practitioner. I lead a variety of weekly classes, both in person and online, as well as monthly workshops, seasonal events, and retreats. All levels are welcome — whether you’re new to yoga or experienced. Each session blends mindful movement, breath, and gentle yogic philosophy to help you feel grounded, restored, and connected. At the heart of my teaching is community — connection with yourself, each other, and the world around you. I would be honoured to share practice with you. With love, always, Amy ☼
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