@gracewells

Grace Wells has spent more than twenty years at the forefront of mind-body health,working as a clinical hypnotherapist and cognitive behavioural therapy practitioner with clients across the world. Her work is grounded in a simple but powerful conviction: that the most effective route to lasting change is not willpower, restriction or discipline, but the transformation of the subconscious patterns that drive our behaviour from below the level of conscious awareness. Trained internationally in both clinical hypnotherapy and CBT, Grace has helped thousands of people break free from chronic dieting, emotional eating and the cycle of effort and failure that has characterised so many approaches to weight management. Her method — the HEAL approach — draws on the latest neuroscience, established psychological research and twenty years of direct clinical experience to deliver change that is not just visible, but permanent. You Can Be Healthy is the distillation of everything she has learned