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BE YOUR OWN STRONGEST ALLY. Journals for athletes & the people who support them. 選手も、支える人も。 自分が自分の味方になるためのジャーナル。

日本語版 - Amazon Japan

MG: 選手のための自己観察と振り返りスポーツメンタルジャーナル
MG: 選手のための自己観察と振り返りスポーツメンタルジャーナル
 
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Memory Gemstones Sports Mental Journal for Athletes: 選手のための自己観察と振り返りスポーツメンタルジャーナル (Japanese Edition)GemxeerPaperback本書は、以前『Memory Gemstones for Athletes: 選手のための自己観察と振り返りジャーナル』として、Gemxeer名義で出版されました。 もっと強くなりたい。まだ、できることがある。 たくさんの練習法や情報、アドバイスの中から、自分に合う方法をどう見つける？ まずは、自分を知ることから。 Memory Gemstonesは、選手のための自己観察と振り返りのスポーツメンタルジャーナルです。 練習、試合、うまくいった日、うまくいかなかった日。 そこには、自分を知るヒントがある。 自分を観察し、経験を振り返り、今の自分の状態や気づきを、言葉と色で残す。 週に1度、自分自身と話し合いながら、次に試してみたいことを見つける。 自分についての大切な情報をアップデートしながら、今の自分に必要なものを選び、試していく。 その繰り返しを通して、自分という選手を育て、なりたい自分に近づくための土台をつくっていきます。 週1回、全8セッション。 対象：小学校高学年～大学生の、競技に取り組む選手。 一人で自分と向き合うときの話し相手は、もう一人の自分・ジェミィア。 白い目に好きな色を入れて、自分のジェミィアを完成させてください。 自分自身を、自分のいちばんの味方にする。 The English edition is also available on Amazon.com. 英語版もAmazon.comで販売しています。 選手を支える人（保護者や指導者など）のための『Memory Gemstones』もあります。
MG: 選手を支える人の自分マネジメントジャーナル
MG: 選手を支える人の自分マネジメントジャーナル
 
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Memory Gemstones Mental Journal for Those Who Support Athletes: 選手を支える人の自分マネジメントジャーナル (Japanese Edition)GemxeerPaperback以前のタイトルは『Memory Gemstones for Those Who Support Athletes: 選手を支える人の自分マネージメントジャーナル』、著者は Gemxeer です。 選手を支える人にも、自分を支える土台を。 強くなってほしい。思いきりプレーしてほしい。 そのために、支える側にできることは何だろう。 保護者や指導者など、選手を支える人も、選手を取り巻く環境の一部です。 支える側の期待や不安は、かける言葉や日々の関わり方にも表れます。 だからこそ、選手の様子を見るだけでなく、自分自身の状態にも目を向けることが大切です。 Memory Gemstonesは、選手を支える人のための自分マネジメントジャーナルです。 期待、不安、喜び、迷い。 頭の中にあることを書き出し、違う視点で読み返す。 カラダ・頭・ココロの状態や、選手との関わりを振り返り、残しておきたい気づきを言葉と色で記録する。 そして、次の1週間に試す小さな行動を、自分で決める。 自分の期待や不安と、選手自身の思いを分けて考える。 その時にどんな関わり方を選びたいかを、自分自身に問いかけていきます。 選手の道を歩くのは、選手自身。 支える人にも、自分自身の道があります。 自分を支えることを大切にしながら、選手との関わり方を探していくための一冊です。 週1回、全8セッション。 一人で自分と向き合うときの話し相手は、もう一人の自分・ジェミィア。 白い目に好きな色を入れて、自分のジェミィアを完成させてください。 自分が自分のいちばんの味方になる。 自分のために。そして、大切な選手を支えていくために。 選手のための『Memory Gemstones』もあります。 本書には英語版もあります。 Memory Gemstones is also available in an edition for athletes. An English edition of this journal is also available.
MW & CD｜色で作る5分のルーティン（日英バイリンガル）
MW & CD｜色で作る5分のルーティン（日英バイリンガル）
 
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Mental Warm-Up & Cool Down x Coloring journal: 試合や練習前後の5分。色で作る自分のルーティン。 (Japanese Edition)GemxeerPaperbackカラダだけでなく、頭・ココロも含めて、自分を気にかけることから始めてみませんか？ 心技体の「心」にも、ウォームアップとクールダウンを。 試合や練習の前後、色と言葉で約5分。 Mental Warm-Up & Cool Down × Coloring Journalは、カラダ・頭・ココロの状態を記録する塗り絵ジャーナルです。 全10テーマのメッセージや問いをきっかけに、今の自分を観察。そのときの感覚に近い色を塗り、その色に紐づく気持ちや考え、出来事をメモ欄に、素直に、思ったままに書き残します。 その時にはわからなくても、繰り返して見返すことで、自分の変化やパターンに気づく手がかりに。 色と言葉で「自分の取説」の材料を集め、自分だけのルーティンを。 日本語・英語併記。色鉛筆をご用意ください。 Why not start by checking in with your whole self—your body, thoughts, and feelings? Give your mind a warm-up and cool-down, too. About 5 minutes with color and words, before and after practice or competition. Mental Warm-Up & Cool Down × Coloring Journal is a coloring journal for recording your body, thoughts, and feelings. Messages and questions across 10 themes invite you to check in with yourself. Choose colors that reflect your state, then use the memo pages to record the feelings, thoughts, and experiences connected to them. Write honestly, just as they come to you. You may not see the connections right away. Returning to your entries over time can help you notice changes and recurring patterns. Get to know yourself in color and words, and build your own warm-up and cool-down routine. Japanese–English bilingual. Please have colored pencils ready.

英語版　ENGLISH EDITION - Amazon Japan

MG: Self-Observation & Reflection Journal for Athletes
MG: Self-Observation & Reflection Journal for Athletes
 
Buy
Memory Gemstones: Sports Mental Journal for Athletes: Self-Observation and ReflectionGemxeerPaperbackYou want to get stronger. There’s still more you can do. With so many training methods, tips, and pieces of advice, how do you find what works for you? What works for someone else may not be the right fit for you—in physical training, skill development, or the mental side of sport. Start by getting to know yourself. Memory Gemstones is a guided journal for athletes, built around self-observation and reflection. Practices. Competitions. Days when things go well. Days when they don’t. Each offers clues to understanding yourself. Once a week, take time to reflect on your experiences. Notice how you’re doing, record your insights in words and colors, and explore what you want to try next. As you and your circumstances change, keep learning about yourself. Use what you notice to choose approaches that fit who you are now, try them, and reflect on what happens. Build a foundation for developing yourself as an athlete and moving toward who you want to become. One session a week. Eight sessions in all. For competitive athletes from upper elementary school through college. When you take time to reflect, your conversation partner is Gemxeer—another you, living within. Color in Gemxeer’s white eyes with your favorite colors to make your Gemxeer your own. Become your own strongest ally. A Japanese edition of this journal is also available. Memory Gemstones is also available in an edition for those who support athletes, including parents and coaches.
MG: Self-Management Journal for Those Who Support Athletes
MG: Self-Management Journal for Those Who Support Athletes
 
Buy
Memory Gemstones: Self-Management Journal for Those Who Support Athletes: Self-Observation and ReflectionGemxeerPaperbackSupport yourself as you support your athlete. You want them to grow stronger. To play freely and give it their all. What can you do to support them? Parents, coaches, and others who support athletes are part of their sporting environment. Your hopes and worries can shape your words and everyday interactions. That is why it matters to pay attention to your own state, as well as your athlete’s. Memory Gemstones is a guided self-management journal for those who support athletes. Hope, worry, joy, uncertainty. Put what’s on your mind into words, then read it again from a different perspective. Check in with your body, thoughts, and feelings. Reflect on your interactions with your athlete, and capture the insights you want to keep in words and colors. Then choose one small action to try over the coming week. Distinguish your own expectations and worries from your athlete’s thoughts and feelings. Ask yourself how you want to respond and what kind of support you want to offer. Your athlete has their own path to follow. You have a path of your own, too. This journal offers space to support yourself while exploring how you support your athlete. One session a week. Eight sessions in all. When you take time to reflect, your conversation partner is Gemxeer—another you, living within. Color in Gemxeer’s white eyes with your favorite colors to make your Gemxeer your own. Become your own strongest ally. For yourself—and for the athlete you care about. Memory Gemstones is also available in an edition for athletes. A Japanese edition of this journal is also available.
MW & CD｜Your 5-Minute Color Routine (Japanese-English bilingual)
MW & CD｜Your 5-Minute Color Routine (Japanese-English bilingual)
 
Buy
Mental Warm-Up & Cool Down x Coloring journal: 試合や練習前後の5分。色で作る自分のルーティン。 (Japanese Edition)GemxeerPaperbackカラダだけでなく、頭・ココロも含めて、自分を気にかけることから始めてみませんか？ 心技体の「心」にも、ウォームアップとクールダウンを。 試合や練習の前後、色と言葉で約5分。 Mental Warm-Up & Cool Down × Coloring Journalは、カラダ・頭・ココロの状態を記録する塗り絵ジャーナルです。 全10テーマのメッセージや問いをきっかけに、今の自分を観察。そのときの感覚に近い色を塗り、その色に紐づく気持ちや考え、出来事をメモ欄に、素直に、思ったままに書き残します。 その時にはわからなくても、繰り返して見返すことで、自分の変化やパターンに気づく手がかりに。 色と言葉で「自分の取説」の材料を集め、自分だけのルーティンを。 日本語・英語併記。色鉛筆をご用意ください。 Why not start by checking in with your whole self—your body, thoughts, and feelings? Give your mind a warm-up and cool-down, too. About 5 minutes with color and words, before and after practice or competition. Mental Warm-Up & Cool Down × Coloring Journal is a coloring journal for recording your body, thoughts, and feelings. Messages and questions across 10 themes invite you to check in with yourself. Choose colors that reflect your state, then use the memo pages to record the feelings, thoughts, and experiences connected to them. Write honestly, just as they come to you. You may not see the connections right away. Returning to your entries over time can help you notice changes and recurring patterns. Get to know yourself in color and words, and build your own warm-up and cool-down routine. Japanese–English bilingual. Please have colored pencils ready.

ENGLISH EDITION - Amazon US

MG: Self-Observation and Reflection for Athletes
MG: Self-Observation and Reflection for Athletes
 
Buy
Memory Gemstones: Sports Mental Journal for Athletes: Self-Observation and ReflectionGemxeerPaperbackYou want to get stronger. There’s still more you can do. With so many training methods, tips, and pieces of advice, how do you find what works for you? What works for someone else may not be the right fit for you—in physical training, skill development, or the mental side of sport. Start by getting to know yourself. Memory Gemstones is a guided journal for athletes, built around self-observation and reflection. Practices. Competitions. Days when things go well. Days when they don’t. Each offers clues to understanding yourself. Once a week, take time to reflect on your experiences. Notice how you’re doing, record your insights in words and colors, and explore what you want to try next. As you and your circumstances change, keep learning about yourself. Use what you notice to choose approaches that fit who you are now, try them, and reflect on what happens. Build a foundation for developing yourself as an athlete and moving toward who you want to become. One session a week. Eight sessions in all. For competitive athletes from upper elementary school through college. When you take time to reflect, your conversation partner is Gemxeer—another you, living within. Color in Gemxeer’s white eyes with your favorite colors to make your Gemxeer your own. Become your own strongest ally. A Japanese edition of this journal is also available. Memory Gemstones is also available in an edition for those who support athletes, including parents and coaches.
Memory Gemstones: Self-Management Journal for Those Who Support Athletes: Self-Observation and Reflection
Memory Gemstones: Self-Management Journal for Those Who Support Athletes: Self-Observation and Reflection
 
Buy
Memory Gemstones: Self-Management Journal for Those Who Support Athletes: Self-Observation and ReflectionGemxeerPaperbackSupport yourself as you support your athlete. You want them to grow stronger. To play freely and give it their all. What can you do to support them? Parents, coaches, and others who support athletes are part of their sporting environment. Your hopes and worries can shape your words and everyday interactions. That is why it matters to pay attention to your own state, as well as your athlete’s. Memory Gemstones is a guided self-management journal for those who support athletes. Hope, worry, joy, uncertainty. Put what’s on your mind into words, then read it again from a different perspective. Check in with your body, thoughts, and feelings. Reflect on your interactions with your athlete, and capture the insights you want to keep in words and colors. Then choose one small action to try over the coming week. Distinguish your own expectations and worries from your athlete’s thoughts and feelings. Ask yourself how you want to respond and what kind of support you want to offer. Your athlete has their own path to follow. You have a path of your own, too. This journal offers space to support yourself while exploring how you support your athlete. One session a week. Eight sessions in all. When you take time to reflect, your conversation partner is Gemxeer—another you, living within. Color in Gemxeer’s white eyes with your favorite colors to make your Gemxeer your own. Become your own strongest ally. For yourself—and for the athlete you care about. Memory Gemstones is also available in an edition for athletes. A Japanese edition of this journal is also available.
MW & CD｜Your 5-Minute Color Routine (Japansese- English bilingual)
MW & CD｜Your 5-Minute Color Routine (Japansese- English bilingual)
 
Buy
Mental Warm-Up & Cool Down x Coloring journal: 試合や練習前後の5分。色で作る自分のルーティン。 (Japanese Edition)GemxeerPaperbackカラダだけでなく、頭・ココロも含めて、自分を気にかけることから始めてみませんか？ 心技体の「心」にも、ウォームアップとクールダウンを。 試合や練習の前後、色と言葉で約5分。 Mental Warm-Up & Cool Down × Coloring Journalは、カラダ・頭・ココロの状態を記録する塗り絵ジャーナルです。 全10テーマのメッセージや問いをきっかけに、今の自分を観察。そのときの感覚に近い色を塗り、その色に紐づく気持ちや考え、出来事をメモ欄に、素直に、思ったままに書き残します。 その時にはわからなくても、繰り返して見返すことで、自分の変化やパターンに気づく手がかりに。 色と言葉で「自分の取説」の材料を集め、自分だけのルーティンを。 日本語・英語併記。色鉛筆をご用意ください。 Why not start by checking in with your whole self—your body, thoughts, and feelings? Give your mind a warm-up and cool-down, too. About 5 minutes with color and words, before and after practice or competition. Mental Warm-Up & Cool Down × Coloring Journal is a coloring journal for recording your body, thoughts, and feelings. Messages and questions across 10 themes invite you to check in with yourself. Choose colors that reflect your state, then use the memo pages to record the feelings, thoughts, and experiences connected to them. Write honestly, just as they come to you. You may not see the connections right away. Returning to your entries over time can help you notice changes and recurring patterns. Get to know yourself in color and words, and build your own warm-up and cool-down routine. Japanese–English bilingual. Please have colored pencils ready.