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followphyllis has been a member of Linktree for 7 years and joined in January 2019. Resources followphyllis has populated their site with include: • Setting Safe & Attainable Fitness Goals • The Fastest Way to Build Muscle in Your Sixties • Times Up: Getting Slim with Timed Fasting • Prepping Your Kitchen for Weight Loss Success • How to Count Calories in Your Sixties • Introduction to Working Out • Connect with Phyllis • Workout & Cooking Videos • Come Visit My Blog