TWU Fitness Programming

TWU Fitness Programming has been a member of Linktree for 5 months and joined in January 2026. The social media accounts linked to from TWU Fitness Programming are: • Facebook • Instagram • YouTube • X Besides social media accounts, fitnessprogramming has populated their site with: • Protein Calculator • Workout Builder • Intermediate Workout Program (with lower body focus) • Beginner Workout Program (2 days/wk) • Printable Handouts (Workout and Stretching) • Join the GroupMe for TWU GroupX • Free Exercise Library • Healthy Eating on a Budget • Nutrition Information for Young Adults • Calculate Target Heart Rate Zones • Calorie Calculator • Spring Wellness Challenges