FitClub 24/7
Paaiškinimai: # - treniruoklio numeris; 3x12 = 3 serijos po 12 pakartojimų
Įvadinė programa moterims
Tikslas: sveikatos gerinimas
About this account
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FitClub 24/7 has been a member of Linktree for 3 years and joined in September 2022. Besides social media accounts, fcsiaums has populated their site with: • 1. Apšilimas 10 min pasirinktu kardio treniruokliu • 2. Atsilenkimai nugaros apatinei daliai [#12, 3x12] • 3. Susirietimai pilvo presui [#13, 3x12] • 4. Spaudimas koja atgal kiekviena koja atskirai [#16, 3x10+10] • 5. Kojų lenkimas sėdint šlaunų galinei daliai [#14, 3x12] • 6. Spaudimas nuo krūtinės treniruoklyje [#2, 3x12] • 7. Horizontali trauka treniruoklyje [#4, 3x12] • 8. Kojų suvedimas treniruoklyje [#17, 3x12] • 9. Kojų atvedimas treniruoklyje [#18, 3x12] • 10. Rankų tiesimas su viršutiniu lynu [#7/8, 3x12] • 11. Rankų lenkimas su apatiniu lynu [#7/8, 3x12] • 12. Atvėsimas 10-15min pasirinktu kardio treniruokliu • Kaip sekasi sportuoti? Pasidalink su mumis!
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