FitClub 24/7
Paaiškinimai: # - treniruoklio numeris; 3x12 = 3 serijos po 12 pakartojimų
Įvadinė treniruočių programa vyrams
Tikslas: svorio mažinimas
About this account
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FitClub 24/7 has been a member of Linktree for 3 years and joined in September 2022. Resources fckrevl has populated their site with include: • 1. Apšilimas 10 min pasirinktu kardio treniruokliu • 2. Kojų tiesimas keturgalviui [#1, 3x14] • 3. Kojų lenkimas šlaunų galinei daliai [#2, 3x14] • 4. Susirietimai pilvo presui [#24, 3x14] • 5. Atsilenkimai nugaros apatinei daliai [#25, 3x14] • 6. Spaudimas krūtinei [#14, 3x14] • 7. Horizontali trauka [#10, 3x14] • 8. Spaudimas pečiams [#13, 3x14] • 9. Rankų lenkimas bicepsams [#17, 3x14] • 10. Rankų tiesimas tricepsams [#16, 3x14] • 11. Atvėsimas 10-15min pasirinktu kardio treniruokliu • Kaip sekasi sportuoti? Pasidalink su mumis!
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