Farm & Forge

Farm & Forge has been a member of Linktree for 4 months and joined in March 2026. The social media accounts linked to from Farm & Forge are: • Instagram • YouTube • X Besides social media accounts, farmandforge has populated their site with: • Reflex Performance Reset (RPR) - Wake Up Drill • Ankle Isometrics with Andrew Anderson • Transverse Abdominis (TVA Conditioning Program) - Exercises 1 & 2 • Posterior Exterior Chain (PEC Pattern) Exercises 1-3 • Anterior Inferior Chain (Left AIC Pattern) - Exercises 1-3 • Postural Respiration Program Exercise - Andrew Anderson • Standing Hip Shift with Balloon - Postural Restoration Program • Sidelying Knee to Knee - Postural Restoration Program • Right Side-Sitting Hip External Rotation & Left Internal Rotation with Abduction - YouTube • ELDOA of L3-L4 - Andrew Anderson • ELDOA for T12-L1 - Andrew Anderson • ELDOA for T8-T9 - Andrew Anderson • ELDOA for T6-T7 - Andrew Anderson • ELDOA for L5-S1 - Andrew Anderson