ExRNs Self-Care

ExRNs Self-Care has been a member of Linktree for 3 years and joined in December 2022. Resources exrnsselfcare has populated their site with include: • How to Recognize When a Self-Care Practice Is No Longer Self-Care • What to Do About Self-Care Fatigue • Stress Management • Why Stress Management is Important: Self-Care Tips That Anyone Can Put into Practice • Taking care of yourself under stress • 20 Stress Management Techniques: Your Guide to Stress-Management • Six habits of highly grateful people • How to Practice Gratitude: 23 Tips • 6 ways making lists can be an act of creative and mindful self-care — Liz Lamoreux • Writing for Self-Care - 5 Easy tools for your self-care kit — My Mind Oasis • How to Tweak Your To-Do List for Your Mental Health • The psychology behind to-do lists and how they can make you feel less anxious | CNN • The 7 Best Times to Drink Water • Salted? Alkaline? Here’s what you actually need to hydrate. • 11 Myths and Facts Everyone Should Know About Drinking Water • 6 Hydration Mistakes You’re Making During Exercise • 10 Genius Ways to Make Water Taste Better So You’ll Drink More • Drink your water! Why is Water Essential to Self-Care? • Stay Well. Live Well: Why Hydration is an Act of Self Care • 6 Smart Tips for Staying Hydrated Throughout the Day • Bored of Water? Here Are 6 Fresh Ways to Drink Your Daily H2O • Am I dehydrated? Here's how to tell • Stay hydrated but don't overhydrate! • Sparkling water, good or bad for you? Here's the lowdown. • 𝐖𝐡𝐞𝐧 𝐢𝐭 𝐜𝐨𝐦𝐞𝐬 𝐭𝐨 𝐡𝐲𝐝𝐫𝐚𝐭𝐢𝐨𝐧, 𝐝𝐨𝐞𝐬 𝐬𝐨𝐝𝐚 𝐜𝐨𝐮𝐧𝐭 𝐚𝐬 𝐟𝐥𝐮𝐢𝐝? • 𝐖𝐡𝐞𝐧 𝐢𝐭 𝐜𝐨𝐦𝐞𝐬 𝐭𝐨 𝐡𝐲𝐝𝐫𝐚𝐭𝐢𝐨𝐧, 𝐝𝐨𝐞𝐬 𝐜𝐨𝐟𝐟𝐞𝐞 𝐜𝐨𝐮𝐧𝐭 𝐚𝐬 𝐟𝐥𝐮𝐢𝐝? • 𝐖𝐡𝐞𝐧 𝐢𝐭 𝐜𝐨𝐦𝐞𝐬 𝐭𝐨 𝐡𝐲𝐝𝐫𝐚𝐭𝐢𝐨𝐧, 𝐝𝐨𝐞𝐬 𝐭𝐞𝐚 𝐜𝐨𝐮𝐧𝐭 𝐚𝐬 𝐟𝐥𝐮𝐢𝐝? • Did you know that dehydration is a real risk in cold weather? • 99 Ways To Love Yourself A Little Better • Learning is a Form of Self-Care • Why Lifelong Learning Matters: 4 Reasons to Keep Nourishing Your Knowledge • What is Lifelong Learning? Its Importance, Benefits & Examples • VARK Learning Style Questionnaire: How do you learn best? • Adult Learning Theories • 5 Key Differences Between Hobbies and Interests • Difference between Hobby and Interest • How Interests & Hobbies Are Interrelated • 125 Awesome New Skills to Learn • 101 New Skills: Learn Something New • 7 Different Types Of Learning Styles • Dear Overwhelmed Moms, Self-Care Isn’t Selfish • The Missing Ingredient in Self Care • Re-train Your Brain With Self-Care • A Self-Care Action Plan • The Science Behind How Just Being Near Water Can Help Mental health — Even Virtually - SokyaHealth • 8 Reasons Why Being In, On or Around Water Makes You Feel So Good - Women + Waves • The Benefits Of Being In Water | American College of Healthcare Sciences • 5 Reasons Being In and Around Water Brings Us Joy • Why Being Near Water Could Be the Key to Boosting Happiness, According to Science • The Power of Water: Top 5 Benefits of Water Immersion - Pool World Spokane • 9 Health Benefits of Swimming • 70+ Inspiring Journal Prompts • 25 Types of Journaling • Journaling Methods & Techniques to Inspire You, With Tips to Get Started • 5 Quick Tips to Start Your Journaling Journey • 5 Ways to Use Your Journal For Self Care • 9 Types of Journaling and How They Can Benefit Mental and Physical Health • Top Evidence-Based Benefits of Journaling for Mental Health | Reflection.app — Your guided journal for wellness and growth. • 5 Mindful Art Journal Ideas for Self-Awareness, Self-Care, And Artistic Growth - Artful Haven • 60 Journal Prompts for Self Care When You're Struggling - Ambitiously Alexa • 32 Journal Prompts for Self-Reflection and Self-Care • 6 Ways Gardening Is Good for Your Physical and Mental Health (and How to Get Started) • How plants can change your state of mind • Soil Microbes And Human Health - Learn About The Natural Antidepressant In Soil • Digging In The Dirt Really Does Make People Happier • Mental health benefits of gardening • Indoor Herb Garden: How to Get Started! • Plants to help ease the mind • Gardening as a Self-Care Practice • 13 Indoor Garden Ideas To Beautify Your Home • Gardening is Self-Care: The Health Benefits of Gardening • How Gardening Became the Self-Care Staple I Never Knew I Needed • What Planting a Garden Taught Me About Self-Care and Community • How Gardening Can Help You Feel Calm • 30 Ridiculously Simple Ways to Sneak Exercise into Your Day • 10 Ways to Move More Every Day, According to a Physical Therapist • 25 Benefits of Moving Your Body More You Need to Know - The Habitista • How simply moving benefits your mental health • Time to Move • Just Move: The Six Benefits of Everyday Movement • Reading as Self-Care: 6 Reasons Why Reading is Good for Your Cognitive Wellbeing • Why Reading Is A Form Of Self-Care • How To Use Reading For Self Care • 3 Reasons Adult Coloring Can Actually Relax Your Brain • Mental health benefits of coloring • 8 Breathing Exercises to Try When You Feel Anxious • 6 Possible Health Benefits of Deep Breathing • 40 One-Sentence Self-Care Tips • The 7 Pillars of Self-Care and How To Use Them • What is self-care and how to make it a part of your life • Why is self-care so important, and how can you take better care of yourself? Eight science-backed tips • ExRN Toolbox Self-Care