ExRNs Self-Care

How to Recognize When a Self-Care Practice Is No Longer Self-Care

What to Do About Self-Care Fatigue

Stress Management

Why Stress Management is Important: Self-Care Tips That Anyone Can Put into Practice

Taking care of yourself under stress

20 Stress Management Techniques: Your Guide to Stress-Management

Six habits of highly grateful people

How to Practice Gratitude: 23 Tips

6 ways making lists can be an act of creative and mindful self-care — Liz Lamoreux

Writing for Self-Care - 5 Easy tools for your self-care kit — My Mind Oasis

How to Tweak Your To-Do List for Your Mental Health

The psychology behind to-do lists and how they can make you feel less anxious | CNN

The 7 Best Times to Drink Water

Salted? Alkaline? Here’s what you actually need to hydrate.

11 Myths and Facts Everyone Should Know About Drinking Water

6 Hydration Mistakes You’re Making During Exercise

10 Genius Ways to Make Water Taste Better So You’ll Drink More

Drink your water! Why is Water Essential to Self-Care?

Stay Well. Live Well: Why Hydration is an Act of Self Care

6 Smart Tips for Staying Hydrated Throughout the Day

Bored of Water? Here Are 6 Fresh Ways to Drink Your Daily H2O

Am I dehydrated? Here's how to tell

Stay hydrated but don't overhydrate!

Sparkling water, good or bad for you? Here's the lowdown.

𝐖𝐡𝐞𝐧 𝐢𝐭 𝐜𝐨𝐦𝐞𝐬 𝐭𝐨 𝐡𝐲𝐝𝐫𝐚𝐭𝐢𝐨𝐧, 𝐝𝐨𝐞𝐬 𝐬𝐨𝐝𝐚 𝐜𝐨𝐮𝐧𝐭 𝐚𝐬 𝐟𝐥𝐮𝐢𝐝?

𝐖𝐡𝐞𝐧 𝐢𝐭 𝐜𝐨𝐦𝐞𝐬 𝐭𝐨 𝐡𝐲𝐝𝐫𝐚𝐭𝐢𝐨𝐧, 𝐝𝐨𝐞𝐬 𝐜𝐨𝐟𝐟𝐞𝐞 𝐜𝐨𝐮𝐧𝐭 𝐚𝐬 𝐟𝐥𝐮𝐢𝐝?

𝐖𝐡𝐞𝐧 𝐢𝐭 𝐜𝐨𝐦𝐞𝐬 𝐭𝐨 𝐡𝐲𝐝𝐫𝐚𝐭𝐢𝐨𝐧, 𝐝𝐨𝐞𝐬 𝐭𝐞𝐚 𝐜𝐨𝐮𝐧𝐭 𝐚𝐬 𝐟𝐥𝐮𝐢𝐝?

Did you know that dehydration is a real risk in cold weather?

99 Ways To Love Yourself A Little Better

Learning is a Form of Self-Care

Why Lifelong Learning Matters: 4 Reasons to Keep Nourishing Your Knowledge

What is Lifelong Learning? Its Importance, Benefits & Examples

VARK Learning Style Questionnaire: How do you learn best?

Adult Learning Theories

5 Key Differences Between Hobbies and Interests

Difference between Hobby and Interest

How Interests & Hobbies Are Interrelated

125 Awesome New Skills to Learn

101 New Skills: Learn Something New

7 Different Types Of Learning Styles

Dear Overwhelmed Moms, Self-Care Isn’t Selfish

The Missing Ingredient in Self Care

Re-train Your Brain With Self-Care

A Self-Care Action Plan

The Science Behind How Just Being Near Water Can Help Mental health — Even Virtually - SokyaHealth

8 Reasons Why Being In, On or Around Water Makes You Feel So Good - Women + Waves

The Benefits Of Being In Water | American College of Healthcare Sciences

5 Reasons Being In and Around Water Brings Us Joy

Why Being Near Water Could Be the Key to Boosting Happiness, According to Science

The Power of Water: Top 5 Benefits of Water Immersion - Pool World Spokane

9 Health Benefits of Swimming

70+ Inspiring Journal Prompts

25 Types of Journaling

Journaling Methods & Techniques to Inspire You, With Tips to Get Started

5 Quick Tips to Start Your Journaling Journey

5 Ways to Use Your Journal For Self Care

9 Types of Journaling and How They Can Benefit Mental and Physical Health

Top Evidence-Based Benefits of Journaling for Mental Health | Reflection.app — Your guided journal for wellness and growth.

5 Mindful Art Journal Ideas for Self-Awareness, Self-Care, And Artistic Growth - Artful Haven

60 Journal Prompts for Self Care When You're Struggling - Ambitiously Alexa

32 Journal Prompts for Self-Reflection and Self-Care

6 Ways Gardening Is Good for Your Physical and Mental Health (and How to Get Started)

How plants can change your state of mind

Soil Microbes And Human Health - Learn About The Natural Antidepressant In Soil

Digging In The Dirt Really Does Make People Happier

Mental health benefits of gardening

Indoor Herb Garden: How to Get Started!

Plants to help ease the mind

Gardening as a Self-Care Practice

13 Indoor Garden Ideas To Beautify Your Home

Gardening is Self-Care: The Health Benefits of Gardening

How Gardening Became the Self-Care Staple I Never Knew I Needed

What Planting a Garden Taught Me About Self-Care and Community

How Gardening Can Help You Feel Calm

30 Ridiculously Simple Ways to Sneak Exercise into Your Day

10 Ways to Move More Every Day, According to a Physical Therapist

25 Benefits of Moving Your Body More You Need to Know - The Habitista

How simply moving benefits your mental health

Time to Move

Just Move: The Six Benefits of Everyday Movement

Reading as Self-Care: 6 Reasons Why Reading is Good for Your Cognitive Wellbeing

Why Reading Is A Form Of Self-Care

How To Use Reading For Self Care

3 Reasons Adult Coloring Can Actually Relax Your Brain

Mental health benefits of coloring

8 Breathing Exercises to Try When You Feel Anxious

6 Possible Health Benefits of Deep Breathing

40 One-Sentence Self-Care Tips

The 7 Pillars of Self-Care and How To Use Them

What is self-care and how to make it a part of your life

Why is self-care so important, and how can you take better care of yourself? Eight science-backed tips

ExRN Toolbox Self-Care