ExRNs Education & Information

ExRNs Education & Information has been a member of Linktree for 6 years and joined in September 2019. Resources exrn_connect has populated their site with include: • Donate to Remembrance of Scott Sinnott - Mama Kay's Son • Postpartum Support International - ExRNs 2022 Walk-A-Thon Charity Spotlight • Why Your Preferred Tampons May Be Hard to Find • Team Huddle Zoom Link • ExRNs 2025 Holiday Potluck • ExRNs Flashback Friday Article • ExRNs Holiday Playlist • Alexis Joy Foundation - ExRNs 2022 Walk-A Thon Charity Spotlight • Kay's Santa Collection Tour • Homemade Conversation Hearts Recipe • The 40 Best Hallmark Christmas Movies of All Time • Springing forward into daylight saving time is a step back for health – a neurologist explains the medical evidence, and why this shift is worse than the fall time change • ExRNs Gear Preferences (need to be logged into the Toolbox to complete this form) • Beware of 'Shark Week': Scientists watched 202 episodes and found them filled with junk science, misinformation and white male 'experts' named Mike • RESTAURANT OF MISTAKEN ORDERS • ExRNs Workflow • ExRNs Good Moods Playlist • 5 Healthier Dessert Recipes to Make With Canned Pumpkin • 12 Ways to Get Out of Your Own Way • 10 Wondrous Things That Happen to Your Body When You Listen to Classical Music • Coach John Scolinos Talk • Exclusively RNs Store • Habit Stacking — and Why It Might Finally Help Your Behavior Changes Stick • ExRNs Self-Care Resources • 100 Pieces of Classical Music For Your Brain Playlist • Giving Tuesday • 10 Reasons Why Libraries Are Important • How to Evaluate a Nonprofit Before You Donate • Understanding your Play Style - An Illustrated Guide to Play Types • What Sleep Docs Want You to Know About Turning the Clocks Back and Shorter Winter Days • Nowhere to Go: Maternity Care Deserts Across the US • ExRNs Team Culture • I Support The Girls on The Kelly Clarkson Show • ExRNs Mental Health Education • The Real Story - Kathrine Switzer - Marathon Woman • What is period poverty? • The Pink Tax Costs Women Thousands of Dollars Over Their Lifetimes • 19 Insulting Examples of Pink Tax & How to Avoid Paying It • Menstrual leave: What it is, risks, benefits & workplace advocacy • Should you offer Menstrual Leave to the Female Workforce? • Florence Price: Symphony No. 1 in E minor • Everyday Health Women's Wellness Report • ExRNs Sleep Education • Less sleep, less exercise and less relaxation -- here's the data on just how much busier moms are during the school year • Global diabetes cases on pace to soar to 1.3 billion people in the next 3 decades, new study finds • ExRNs Contraception Education • ExRNs Lady Garden • 8 Unexpected Causes of Summertime Rashes • Cytomegalovirus lies dormant in most US adults and is the leading infectious cause of birth defects, but few have heard of it • ExRNs Menopause Education • Hunger and food insecurity are not the same. Here’s why that matters—and what they mean. • Food Insecurity Is a Threat to Public Health, According to the American College of Physicians • ExRNs Sun • A one-dose HPV vaccine aims to end cervical cancer worldwide • Are You a Mosquito Magnet? A Coconut-Scented Soap Might Help • ExRNs Weight Education • 58% of human infectious diseases can be worsened by climate change • ExRNs Toolbox Self-Care • Can this 19th-century health practice help with long COVID? • The Future is Convalescence: Rethinking Recovery and the End of Covid–19 - Medical Humanities • These stingless bees make medicinal honey. Some call it a ‘miracle liquid.’ • To save lives, midwives mix Mayan heritage with Western medicine • What is Shigella, the increasingly drug-resistant bacteria the CDC is warning about? • How Do Women Deal With Having a Period… in Space? • Valley Fever (Coccidioidomycosis) | CDC • Dangerous fungal illness rapidly spreading across country, doctors warn • Tips for creating the perfect self love vision board for manifesting your dream life • What happens if the flu and RSV fuse into a single virus? Now we know. • ExRNs COVID Education • How to Do a Plank (and Why It’s So Good for You) • ExRNs Breast Health Education • The science of breast milk and baby formula • Human breast milk may help babies tell time via circadian signals from mom • Many women struggle to breastfeed. Scientists are starting to ask why. • This Sweetener May Increase Food Cravings, Study Suggests (Hint: It’s Not Sugar) • Breastfeeding Reduces the Risk of Dying From Heart Attack or Stroke, Study Shows • 9 Breastfeeding Positions Every New Mom Should Try • The Most Popular Types of Detoxes and Cleanses and What to Know Before Trying Them • What Bit Me? Spot These 13 Bug Bites • How to Avoid 9 Summer Health Hazards, According to Experts • ExRNs Infertility Education • Monkeypox (CDC) • Monkeypox Virus: What to Know About the Disease • More than 1,000 cases of monkeypox detected in 29 countries • The next pandemic is already happening – targeted disease surveillance can help prevent it • Ideas for Getting Your Kids (and yourself!) into Nature • The Struggle of Post-Pregnancy Body Image • The Fourth Trimester: A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality by Kimberly Ann Johnson • Postpartum Body Changes Handout • Here's What Placebos Can Heal—And What They Can't • Fast food increases exposure to a 'forever chemical' called PFAS • Deforestation is leading to more infectious diseases in humans • The Real Reason Why COVID-19 is Exceedingly Difficult To Manage • WHAT YOUR FAVORITE CEREAL REVEALS ABOUT YOUR LIFE • Western Diet Causes Damage to Immune Cells in Gut, Study Shows • 7 Parts of the Home You're Probably Not Spring-Cleaning — But Should Be • Your immune system is as unique as your fingerprint • Allergy season is about to get worse • The NIH director on why Americans aren't getting healthier, despite medical advances • Looking for a New Doctor? Nearly Half of People Have the Same Goal, Survey Suggests • 𝗪𝗼𝗺𝗲𝗻 𝗪𝗶𝘁𝗵 𝗘𝗻𝗱𝗼𝗺𝗲𝘁𝗿𝗶𝗼𝘀𝗶𝘀 𝗛𝗮𝗱 𝗮𝗻 𝗜𝗻𝗰𝗿𝗲𝗮𝘀𝗲𝗱 𝗥𝗮𝘁𝗲 𝗼𝗳 𝗗𝗲𝘃𝗲𝗹𝗼𝗽𝗶𝗻𝗴 𝗥𝗔, 𝗢𝘁𝗵𝗲𝗿 𝗔𝘂𝘁𝗼𝗶𝗺𝗺𝘂𝗻𝗲 𝗗𝗶𝘀𝗲𝗮𝘀𝗲𝘀 • Bacteria Colonize Our Gut During and After Birth, New Study Shows • Grapes increase gut biome diversity and lower cholesterol • ‘Spillover’ diseases are emerging faster than ever before—thanks to humans • 8 Ways to Find Some Me Time When Overbooked Is Your Norm • What Is Hypophosphatasia? Symptoms, Causes, Diagnosis, Treatment, and Prevention • Silent Heart Attacks Linked to Increased Risk of Stroke • Hymen repair surgery and virginity testing to be banned in UK • ‘Virginity repair’ surgery to be banned in Britain under new bill • Menstrual Cycle Length During Menopausal Transition May Predict Later Heart Disease • New Study Finds Combination of Omega-3s in Popular Supplements May Blunt Heart Benefits • American Heart Association Updated Dietary Guidelines • Singing Surgeons Put a Little Love in Your Heart EP • Singing Surgeons "Imagine" • What Do Freezing-Cold Temperatures Do to Your Body? • Bulkamid • Largest Ever Waterbirth Study • 𝙏𝙝𝙚 𝙐.𝙎. 𝙨𝙪𝙧𝙜𝙚𝙤𝙣 𝙜𝙚𝙣𝙚𝙧𝙖𝙡 𝙬𝙖𝙧𝙣𝙨 𝙩𝙝𝙖𝙩 𝙊𝙢𝙞𝙘𝙧𝙤𝙣 𝙝𝙖𝙨 𝙣𝙤𝙩 𝙮𝙚𝙩 𝙥𝙚𝙖𝙠𝙚𝙙. • Why Friendships Are So Important for Health and Well-Being • Do you have a cold, the flu or Covid-19? Experts explain how to tell the difference • Is Sparkling Water Good or Bad for You? • When You Drink Sparkling Water Every Day, This Is What Happens To Your Body • 2021 brought important revelations and historic advances in human knowledge, from the microscopic to the cosmic. • 4 of the best nutritionist-approved multivitamins for women • Brené Brown - The Power of Vulnerability • Key Facts About Eating Disorders in Midlife • Signs and Treatments for Different Eating Disorders • 6 Common Types of Eating Disorders (and Their Symptoms) • ACOG Response to Consensus Statement on Paracetamol Use During Pregnancy • Thanksgiving Portion Control: 9 Genius Hacks RDs Use • Thanksgiving Meal SOS: 8 Tips to Prevent (and Recover From) Overeating • What is an invisible disability? • Invisible Disabilities • Invisible Disabilities Awareness • Here's What 10 Nutritionists Order at Starbucks • 7 Potential Benefits of Zinc Supplements • Types of Yoga • Is a 'twindemic' of flu and COVID-19 about to hit the U.S.? • Life in a New Normal: How to Practice Self-Care in a Partially Vaccinated World • 11 Healthy Fall Foods — and the Best Ways to Eat Them • Why You Should Go Nuts for Nuts • 14 Most Commonly Used Herbals and Drug Interactions You Should Know • 10 Science Backed Benefits of Ashwagandha • Why Funding Women’s Alzheimer’s Research Is Mission-Critical • Why Does Alzheimer’s Disease Affect More Women Than Men? • Women and Alzheimer's • More Women Get Alzheimer’s Than Men. Why? • Is Alzheimer’s Disease More Common in Males or Females? • Women Show Higher Risk For Alzheimer’s Disease Compared To Men • GenoPalate Sample Analysis • Millions Of Wi-Fi Routers Could Be Enslaved In Nasty Mirai Botnet, Check Your Model Here • Uterine Balloon Tamponade Demonstration Video • ExRNs Vaccine Education • Everlywell • Estroven® Symptom Checker • Scientists Reveal Link Between Breastfed Babies And Better Cognition • 𝟱 𝗪𝗮𝘆𝘀 𝗧𝗼 𝗦𝘁𝗼𝗽 𝗦𝘂𝗺𝗺𝗲𝗿 𝗖𝗼𝗹𝗱𝘀 𝗙𝗿𝗼𝗺 𝗠𝗮𝗸𝗶𝗻𝗴 𝗧𝗵𝗲 𝗥𝗼𝘂𝗻𝗱𝘀 𝗜𝗻 𝗬𝗼𝘂𝗿 𝗙𝗮𝗺𝗶𝗹𝘆 • Hydration in pregnancy and breastfeeding: A scientific review of the role and the importance of water during pregnancy and breastfeeding. • ExRNs Menstruation Education • Environmental Working Group (EWG) Guide to Sunscreens • Is It OK to Use Biofreeze While Pregnant? • Celiac disease Symptoms Assessment Tool • Celiac Disease Foundation • CONNECTING THE DOTS BETWEEN ALLERGIES AND AUTOIMMUNE DISEASE • Scientists Find Off Switch for Autoimmune Diseases like Multiple Sclerosis • What to know about anemia • This High Schooler Invented Color-Changing Sutures to Detect Infection • All about degenerative disc disease • 22 High Fiber Foods You Should Eat • Women and Epilepsy • Small intestinal bacterial overgrowth (SIBO) • These 11 Commonly Prescribed Medications Have Highest Depression Risk • An Overview of Restless Legs Syndrome • Restless Legs Syndrome Foundation • The Emotion Wheel: What It Is and How to Use It • Researchers Find Previously Undetected Chemicals in Pregnant Women, Newborns • New Zealand passes miscarriages bereavement leave law • Circadian Rhythm: Why It Matters + 4 Lifestyle Habits for Healthy Circadian Rhythm • Circadian Rhythm and Your Body Clock • Everything You Need to Know About Your Circadian Rhythm • What is Adrenal Fatigue? Its Symptoms, Causes and How to Treat • Adrenal Fatigue Quiz • The Adrenal Fatigue (AF) Diet • For the First Time in North America, a Woman Gives Birth After Uterus Transplant From a Deceased Donor • New Uterine Compression Technique Controls Postpartum Hemorrhage • Vacuum Device Quickly Stops Postpartum Hemorrhage • New Zealand Will Offer Free Sanitary Products At Schools To Fight Period Poverty • The Vagus Nerve: Why It’s So Important + 8 Ways to Improve Vagal Tone • Science Confirms That the Vagus Nerve Is Key to Well-being • 9.8 million working mothers in the U.S. are suffering from burnout • 'This has been a huge mental toll': Working moms still struggle a year into the pandemic • How the Pandemic Is Affecting Working Mothers • Why Women Are More at Risk for STDs • 10 Ways STDs Impact Women Differently from Men • Caregiving and its impact on women • Women and Caregiving • 27 Things You May not Know about Women and Caregiving • Women, Caregiving, and COVID-19 • Rael's Heating Patch treats PMS symptoms with a specially-formulated blend of botanicals — and it worked wonders for my severe cramps • Black Women’s Maternal Health • Racial Disparities Persist in Maternal Morbidity, Mortality and Infant Health • Black Maternal Mortality - SELF Magazine Special Edition • Eliminating Racial Disparities in Maternal and Infant Mortality • Racial and Ethnic Disparities in Insurance Access Impact Maternal-Infant Health • American Indian and Alaska Native Women’s Maternal Health: Addressing the Crisis • Black Chief Resident Dies After Childbirth, Highlights Tragic Trend • Reduced Uteroplacental Perfusion Pressure (RUPP) • Bonafide • Woman Explains Contractions With A Balloon • Ureaplasma • Ceek Women's Health -Nella™ NuSpec • Nella™ NuSpec Demo • Don't Bump the Bump: Trauma in Pregnancy • February Video Challenge - 5 Love Languages Quiz Link • 21 Important Facts About Vitamin B12 Deficiency • Vitamin B12 For Women – Get The Facts • WHY VITAMIN B12 IS SO IMPORTANT FOR WOMEN • Vitamin B12: How to Reach an Optimized Level for Women • What causes pelvic pain in women? • 8 Ways Magnesium Rescues Hormones • 10 Interesting Types of Magnesium (and What to Use Each For) • Magnesium in the gynecological practice: a literature review • Magnesium and the menstrual cycle • Why No One Can Design a Better Speculum • The Knix boy short and sleep short absorbency experiment! • Scientists Are Discovering How Trauma Can Be Inherited • Why Does Fibromyalgia Predominantly Affect Women? • Meet TIME's First-Ever Kid of the Year: Gitanjali Rao • Inflammatory Bowel Disease • What are the symptoms of high estrogen? • Key Facts About Seasonal Flu Vaccine • Handwashing: Clean Hands Save Lives • 16 HIV Symptoms Every Woman Needs to Know • The Last Children of Down Syndrome • Bioidentical Hormones • Bioidentical Hormone Therapy • Bioidentical hormones: Are they safer? • Bioidentical Hormone Replacement Therapy • The Case for Walking • The No BS Guide to Adaptogens for Hormonal Balance and Stress • Urinary Tract Infections Affect Millions. The Cures Are Faltering. • Antibiotic-resistant urinary tract infections are on the rise • UTI Treatment Is in Crisis • Antibiotic resistance • The Latest Research on Endometriosis • What Is Pancreatic Cancer? • When Staying Composed Harms Your Health • Obstetric Fistulas • Brigham researchers identify possible subtypes of preeclampsia • Stop Bullying on the Spot • Urinary incontinence • Balanced Translocation and Recurrent Miscarriage • Ovarian Torsion – Symptoms and Causes • What Is Ovarian Torsion? • Seasonal affective disorder (SAD) • Post-cesarean wound infections • What to know about ibuprofen? • Sudden infant death syndrome (SIDS) • Improve Your Health Literacy With These Steps • Sepsis • Ovarian cancer treatment options • Ovarian Cancer • What are the first symptoms of ovarian cancer? • Ovarian cancer statistics • What is Ovarian cancer? • Digital Wellbeing • Chicken Pot Pie from Ina Garten • What happens when a woman has low testosterone? • Typical testosterone levels in males and females • What your resting heart rate can tell you about your overall health • Immune thrombocytopenia (ITP) • Food Safety Education • Everything You Should Know About White Coat Syndrome • Childhood Cancers • Your blood type may be a window into your health • Change These Habits Before You Damage Your Kidneys • Why Do I Keep Getting Yeast Infections? • Natural Remedies to Treat Yeast Infections - scroll down to read the section • Can boric acid help with a yeast infection? • Overview of Over-the-Counter Drugs • Expert in the House Series: Positioning the baby • Breastfeeding • Eleanor Roosevelt • Gut Health - What Do I Need to Know? • DIM (Diindolylmethane) • Nap Wheel - When is it the best time of day for you to take a nap? • The lymphatic system and your health • MTHFR Mutations and Recurrent Miscarriages • What You Need to Know About the MTHFR Gene • Care and Share Food Bank | Celebrating 40 Years • How to properly remove a tick • How to remove a tick the easy way. • The Science And Art Of Blinking • Marfan Syndrome: One Nurse's Story • The German Midwife's Cocktail and Birthing in Germany • Volunteering: How Helping Others Helps You! • What is the difference between a headache and a migraine? • Essential Screening Tests Every Woman Needs • Alice Allison Dunnigan • ExRNs Morning Moods • What is Mast Cell Activation Syndrome (MCAS)? • Mast Cell Disease • Breastfeeding Resource • Vertebral Artery Dissection • Choriocarcinoma • Abnormal Cord Insertion • Signs and symptoms of Crohn's disease in women • Enhancing Your Emotional IQ • What to know about rheumatoid arthritis during pregnancy • Methotrexate during pregnancy • Rheumatoid arthritis symptoms in women • Pelvic Congestion Syndrome • Osteoporosis Drugs and Medications • Ladies, Take 5 Steps to Avoid Osteoporosis • KITCHARI • Cyclic Vomiting Syndrome • Self-Abhyanga/Massage • Rare Form of Osteoporosis around Pregnancy Gets Spotlight at Columbia • What is osteoporosis? • Stop apologizing and say these things instead • 25 Things Women Should Stop Apologizing For At Work • 13 Things To Think About The Next Time You Say Sorry • Body Type Quiz for Ayurveda • Skin Cancer 101 • FDA approves first treatment for post-partum depression • ExRNs Morning Moods Playlist • Pain Pump (intrathecal drug pump) • Inside Nellie Bly’s 10 Days in a Madhouse • Anterior cervical discectomy and fusion • What to know about postpartum depression • ExRNs Monthly Team Huddle • Could Your Diet Be Making You Depressed? • Mental Health Myths and Facts • What Medications Help Treat Depression? • Brain study may explain why depression is more common in women • What are the signs of mild depression? • Desk Stretches • Oral Cancer • Gravida & Parity: Definition & Examples • Makena • Labial hypertrophy • The Issue of Child Abuse • ExRNs Coffee Break • ExRNs Happy Hour • Driving Distraction Away • Ergot Alkaloids - scroll down to begin the information • Female Stress Urinary Incontinence • Buzz Lightyear Mom • Autism Speaks • Mom who survived COVID-19 meets her newborn son for the first time • What Is Postural Orthostatic Tachycardia Syndrome (POTS)? • Constant Headaches? Blue Light Might Be To Blame • What causes a vibrating feeling in the vagina? • Irritable bowel syndrome • ExRNs Coffee Break Zoom Meeting • ExRNs Happy Hour Zoom Meeting • Wash Your Hands Immediately After Touching These 10 Things • alcohol.org • Are feminine hygiene products really necessary? • Register to become an organ donor • Chronic kidney disease • Scientific Duo Gets Back To Basics To Make Childbirth Safer • This Is How Your Immune System Reacts to Coronavirus • ExRNS Coffee Break on Zoom • Na Hye-sok • ExRNs Happy Hour on Zoom • TOP 10 DRUGS PRESCRIBED IN THE US AND THEIR SIDE EFFECTS (Scroll down to almost end of article) • What are the risks of having too much amniotic fluid? • Colorectal cancer: What you need to know • How to Use They're, There, and Their • What is a Bleeding Disorder? • Treatment for Coronavirus Disease (COVID-19) • Endometriosis discovery paves way for non-hormonal treatment • An ER physician’s advice to the general public: How to flatten the curve • Flattening the curve • Rectovaginal endometriosis • Monopoly’s Lost Female Inventor • 31 Ways to Help Relieve Endometriosis Pain • Pain From Endometriosis • Endometriosis • RxList Pill Identifier Tool • Many miscarriages are still a mystery. A new test could give women faster answers. • 6 STEPS TO BEAT A FUNK • Mental Health and Teens • Scotland Poised To Become 1st Country To Make Period Products Free • ExRNs - Spring Giveaway • 6 Natural Treatments for PCOS • Polycystic Ovary Syndrome (PCOS) • Madam C.J. Walker • 10 Incredible Health Benefits of Having Lemon Water in Morning • AMD Macular Degeneration Low vision Awareness Month • The uterus plays a role in memory, study finds • Sealants • Fluoride • Comparing mammography and thermography • Feeding America - Our Work • Cervical Cancer • Thyroid Disorders • Dr. Justina Laurena Ford • Teaching Your Children How To Brush And Floss • Thermography vs. Mammograms for Breast Health Screening • Feeding America - Watch How it Works • Bumps on the Cervix • Coronaviruses • Super Pregnancy Smoothie • Tooth Decay in Children • What is Breast Thermography? • Nurse's Sister Captures Aftermath Of An Emotional Shift In One Photo • Cervix Basics • Elements of the Periodic Table • 16 Superfoods That Are Worthy of the Title • Why early childhood dental visits are important • #Exam Your Mams • The craziest home remedies people have used — and still do • Cervical Health Awareness Month • Find Out What Your Tongue Is Telling You • The Gynecological Exam Is Finally Getting a Makeover • HIV in Women • International Day of the Girl Child • Why Does America Have Fewer Types of IUDs Than Other Countries? • The Tradition of Christmas Cookies • What is Glaucoma? • Woman's ovarian cyst 'weight of seven newborn babies' • Dr. Nina Braunwald • 10 ways to actually help girls on International Day of the Girl • The Ballerine IUD • ExRNs Christmas Playlist • Does talc powder cause ovarian cancer? • Are You at Risk for Dead Butt Syndrome? • Wisewoman program • 5 Reasons You Should Take Self-Compassion Seriously • Why IUD Insertions Are So Incredibly Painful • FDA Recall on Zantac • 5 nutrition tips for a healthy cervix • 7 Benefits and Uses of CBD Oil (Plus Side Effects) • How to Help Prevent Heart Disease At Any Age • 10 Things a Woman With PCOS Would Like You to Know • A History: the IUD • 10 most cringeworthy words • LEEP Procedure • What is CBD? • Drugs to Treat Heart Disease • Pregnant? Breastfeeding? Better Drug Information Is Coming • Verbicain • Feeding America - Map the Meal Gap • Thalidomide • Adnexal mass: What to know • Gender matters: Heart disease risk in women • My Life Check - Life's Simple 7 • Katie Sowers