ExRNs Education & Information

Donate to Remembrance of Scott Sinnott - Mama Kay's Son

Team Huddle Zoom Link

ExRNs 2025 Holiday Potluck

Kay's Santa Collection Tour

The 40 Best Hallmark Christmas Movies of All Time

12 Ways to Get Out of Your Own Way

Coach John Scolinos Talk

ExRNs Self-Care Resources

How to Evaluate a Nonprofit Before You Donate

What Sleep Docs Want You to Know About Turning the Clocks Back and Shorter Winter Days

ExRNs Team Culture

ExRNs Mental Health Education

What is period poverty?

The Pink Tax Costs Women Thousands of Dollars Over Their Lifetimes

19 Insulting Examples of Pink Tax & How to Avoid Paying It

Menstrual leave: What it is, risks, benefits & workplace advocacy

Should you offer Menstrual Leave to the Female Workforce?

Florence Price: Symphony No. 1 in E minor

Everyday Health Women's Wellness Report

ExRNs Sleep Education

Less sleep, less exercise and less relaxation -- here's the data on just how much busier moms are during the school year

Global diabetes cases on pace to soar to 1.3 billion people in the next 3 decades, new study finds

ExRNs Contraception Education

ExRNs Lady Garden

8 Unexpected Causes of Summertime Rashes

Cytomegalovirus lies dormant in most US adults and is the leading infectious cause of birth defects, but few have heard of it

ExRNs Menopause Education

Hunger and food insecurity are not the same. Here’s why that matters—and what they mean.

Food Insecurity Is a Threat to Public Health, According to the American College of Physicians

A one-dose HPV vaccine aims to end cervical cancer worldwide

Are You a Mosquito Magnet? A Coconut-Scented Soap Might Help

ExRNs Weight Education

58% of human infectious diseases can be worsened by climate change

ExRNs Toolbox Self-Care

Can this 19th-century health practice help with long COVID?

The Future is Convalescence: Rethinking Recovery and the End of Covid–19 - Medical Humanities

These stingless bees make medicinal honey. Some call it a ‘miracle liquid.’

To save lives, midwives mix Mayan heritage with Western medicine

What is Shigella, the increasingly drug-resistant bacteria the CDC is warning about?

How Do Women Deal With Having a Period… in Space?

Valley Fever (Coccidioidomycosis) | CDC

Dangerous fungal illness rapidly spreading across country, doctors warn

Tips for creating the perfect self love vision board for manifesting your dream life

What happens if the flu and RSV fuse into a single virus? Now we know.

ExRNs COVID Education

How to Do a Plank (and Why It’s So Good for You)

ExRNs Breast Health Education

The science of breast milk and baby formula

Human breast milk may help babies tell time via circadian signals from mom

Many women struggle to breastfeed. Scientists are starting to ask why.

This Sweetener May Increase Food Cravings, Study Suggests (Hint: It’s Not Sugar)

Breastfeeding Reduces the Risk of Dying From Heart Attack or Stroke, Study Shows

9 Breastfeeding Positions Every New Mom Should Try

The Most Popular Types of Detoxes and Cleanses and What to Know Before Trying Them

What Bit Me? Spot These 13 Bug Bites

How to Avoid 9 Summer Health Hazards, According to Experts

ExRNs Infertility Education

Monkeypox (CDC)

Monkeypox Virus: What to Know About the Disease

More than 1,000 cases of monkeypox detected in 29 countries

The next pandemic is already happening – targeted disease surveillance can help prevent it

Ideas for Getting Your Kids (and yourself!) into Nature

The Struggle of Post-Pregnancy Body Image

The Fourth Trimester: A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality by Kimberly Ann Johnson

Postpartum Body Changes Handout

Here's What Placebos Can Heal—And What They Can't

Fast food increases exposure to a 'forever chemical' called PFAS

Deforestation is leading to more infectious diseases in humans

The Real Reason Why COVID-19 is Exceedingly Difficult To Manage

WHAT YOUR FAVORITE CEREAL REVEALS ABOUT YOUR LIFE

Western Diet Causes Damage to Immune Cells in Gut, Study Shows

7 Parts of the Home You're Probably Not Spring-Cleaning — But Should Be

Your immune system is as unique as your fingerprint

Allergy season is about to get worse

The NIH director on why Americans aren't getting healthier, despite medical advances

Looking for a New Doctor? Nearly Half of People Have the Same Goal, Survey Suggests

𝗪𝗼𝗺𝗲𝗻 𝗪𝗶𝘁𝗵 𝗘𝗻𝗱𝗼𝗺𝗲𝘁𝗿𝗶𝗼𝘀𝗶𝘀 𝗛𝗮𝗱 𝗮𝗻 𝗜𝗻𝗰𝗿𝗲𝗮𝘀𝗲𝗱 𝗥𝗮𝘁𝗲 𝗼𝗳 𝗗𝗲𝘃𝗲𝗹𝗼𝗽𝗶𝗻𝗴 𝗥𝗔, 𝗢𝘁𝗵𝗲𝗿 𝗔𝘂𝘁𝗼𝗶𝗺𝗺𝘂𝗻𝗲 𝗗𝗶𝘀𝗲𝗮𝘀𝗲𝘀

Bacteria Colonize Our Gut During and After Birth, New Study Shows

Grapes increase gut biome diversity and lower cholesterol

‘Spillover’ diseases are emerging faster than ever before—thanks to humans

8 Ways to Find Some Me Time When Overbooked Is Your Norm

What Is Hypophosphatasia? Symptoms, Causes, Diagnosis, Treatment, and Prevention

Silent Heart Attacks Linked to Increased Risk of Stroke

Hymen repair surgery and virginity testing to be banned in UK

‘Virginity repair’ surgery to be banned in Britain under new bill

Menstrual Cycle Length During Menopausal Transition May Predict Later Heart Disease

New Study Finds Combination of Omega-3s in Popular Supplements May Blunt Heart Benefits

American Heart Association Updated Dietary Guidelines

Singing Surgeons Put a Little Love in Your Heart EP

Singing Surgeons "Imagine"

What Do Freezing-Cold Temperatures Do to Your Body?

Largest Ever Waterbirth Study

𝙏𝙝𝙚 𝙐.𝙎. 𝙨𝙪𝙧𝙜𝙚𝙤𝙣 𝙜𝙚𝙣𝙚𝙧𝙖𝙡 𝙬𝙖𝙧𝙣𝙨 𝙩𝙝𝙖𝙩 𝙊𝙢𝙞𝙘𝙧𝙤𝙣 𝙝𝙖𝙨 𝙣𝙤𝙩 𝙮𝙚𝙩 𝙥𝙚𝙖𝙠𝙚𝙙.

Why Friendships Are So Important for Health and Well-Being

Do you have a cold, the flu or Covid-19? Experts explain how to tell the difference

Is Sparkling Water Good or Bad for You?

When You Drink Sparkling Water Every Day, This Is What Happens To Your Body

2021 brought important revelations and historic advances in human knowledge, from the microscopic to the cosmic.

4 of the best nutritionist-approved multivitamins for women

Brené Brown - The Power of Vulnerability

Key Facts About Eating Disorders in Midlife

Signs and Treatments for Different Eating Disorders

6 Common Types of Eating Disorders (and Their Symptoms)

ACOG Response to Consensus Statement on Paracetamol Use During Pregnancy

Thanksgiving Portion Control: 9 Genius Hacks RDs Use

Thanksgiving Meal SOS: 8 Tips to Prevent (and Recover From) Overeating

What is an invisible disability?

Invisible Disabilities

Invisible Disabilities Awareness

Here's What 10 Nutritionists Order at Starbucks

7 Potential Benefits of Zinc Supplements

Is a 'twindemic' of flu and COVID-19 about to hit the U.S.?

Life in a New Normal: How to Practice Self-Care in a Partially Vaccinated World

11 Healthy Fall Foods — and the Best Ways to Eat Them

Why You Should Go Nuts for Nuts

14 Most Commonly Used Herbals and Drug Interactions You Should Know

10 Science Backed Benefits of Ashwagandha

Why Funding Women’s Alzheimer’s Research Is Mission-Critical

Why Does Alzheimer’s Disease Affect More Women Than Men?

Women and Alzheimer's

More Women Get Alzheimer’s Than Men. Why?

Is Alzheimer’s Disease More Common in Males or Females?

Women Show Higher Risk For Alzheimer’s Disease Compared To Men

GenoPalate Sample Analysis

Millions Of Wi-Fi Routers Could Be Enslaved In Nasty Mirai Botnet, Check Your Model Here

Uterine Balloon Tamponade Demonstration Video

ExRNs Vaccine Education

Estroven® Symptom Checker

Scientists Reveal Link Between Breastfed Babies And Better Cognition

𝟱 𝗪𝗮𝘆𝘀 𝗧𝗼 𝗦𝘁𝗼𝗽 𝗦𝘂𝗺𝗺𝗲𝗿 𝗖𝗼𝗹𝗱𝘀 𝗙𝗿𝗼𝗺 𝗠𝗮𝗸𝗶𝗻𝗴 𝗧𝗵𝗲 𝗥𝗼𝘂𝗻𝗱𝘀 𝗜𝗻 𝗬𝗼𝘂𝗿 𝗙𝗮𝗺𝗶𝗹𝘆

Hydration in pregnancy and breastfeeding: A scientific review of the role and the importance of water during pregnancy and breastfeeding.

ExRNs Menstruation Education

Environmental Working Group (EWG) Guide to Sunscreens

Is It OK to Use Biofreeze While Pregnant?

Celiac disease Symptoms Assessment Tool

Celiac Disease Foundation

CONNECTING THE DOTS BETWEEN ALLERGIES AND AUTOIMMUNE DISEASE

Scientists Find Off Switch for Autoimmune Diseases like Multiple Sclerosis

What to know about anemia

This High Schooler Invented Color-Changing Sutures to Detect Infection

All about degenerative disc disease

22 High Fiber Foods You Should Eat

Women and Epilepsy

Small intestinal bacterial overgrowth (SIBO)

These 11 Commonly Prescribed Medications Have Highest Depression Risk

An Overview of Restless Legs Syndrome

Restless Legs Syndrome Foundation

The Emotion Wheel: What It Is and How to Use It

Researchers Find Previously Undetected Chemicals in Pregnant Women, Newborns

New Zealand passes miscarriages bereavement leave law

Circadian Rhythm: Why It Matters + 4 Lifestyle Habits for Healthy Circadian Rhythm

Circadian Rhythm and Your Body Clock

Everything You Need to Know About Your Circadian Rhythm

What is Adrenal Fatigue? Its Symptoms, Causes and How to Treat

Adrenal Fatigue Quiz

The Adrenal Fatigue (AF) Diet

For the First Time in North America, a Woman Gives Birth After Uterus Transplant From a Deceased Donor

New Uterine Compression Technique Controls Postpartum Hemorrhage

Vacuum Device Quickly Stops Postpartum Hemorrhage

New Zealand Will Offer Free Sanitary Products At Schools To Fight Period Poverty

The Vagus Nerve: Why It’s So Important + 8 Ways to Improve Vagal Tone

Science Confirms That the Vagus Nerve Is Key to Well-being

9.8 million working mothers in the U.S. are suffering from burnout

'This has been a huge mental toll': Working moms still struggle a year into the pandemic

How the Pandemic Is Affecting Working Mothers

Why Women Are More at Risk for STDs

10 Ways STDs Impact Women Differently from Men

Caregiving and its impact on women

Women and Caregiving

27 Things You May not Know about Women and Caregiving

Women, Caregiving, and COVID-19

Rael's Heating Patch treats PMS symptoms with a specially-formulated blend of botanicals — and it worked wonders for my severe cramps

Black Women’s Maternal Health

Racial Disparities Persist in Maternal Morbidity, Mortality and Infant Health

Black Maternal Mortality - SELF Magazine Special Edition

Eliminating Racial Disparities in Maternal and Infant Mortality

Racial and Ethnic Disparities in Insurance Access Impact Maternal-Infant Health

American Indian and Alaska Native Women’s Maternal Health: Addressing the Crisis

Black Chief Resident Dies After Childbirth, Highlights Tragic Trend

Reduced Uteroplacental Perfusion Pressure (RUPP)

Woman Explains Contractions With A Balloon

Ceek Women's Health -Nella™ NuSpec

Nella™ NuSpec Demo

Don't Bump the Bump: Trauma in Pregnancy

February Video Challenge - 5 Love Languages Quiz Link

21 Important Facts About Vitamin B12 Deficiency

Vitamin B12 For Women – Get The Facts

WHY VITAMIN B12 IS SO IMPORTANT FOR WOMEN

Vitamin B12: How to Reach an Optimized Level for Women

What causes pelvic pain in women?

8 Ways Magnesium Rescues Hormones

10 Interesting Types of Magnesium (and What to Use Each For)

Magnesium in the gynecological practice: a literature review

Magnesium and the menstrual cycle

Why No One Can Design a Better Speculum

The Knix boy short and sleep short absorbency experiment!

Scientists Are Discovering How Trauma Can Be Inherited

Why Does Fibromyalgia Predominantly Affect Women?

Meet TIME's First-Ever Kid of the Year: Gitanjali Rao

Inflammatory Bowel Disease

What are the symptoms of high estrogen?

Key Facts About Seasonal Flu Vaccine

Handwashing: Clean Hands Save Lives

16 HIV Symptoms Every Woman Needs to Know

The Last Children of Down Syndrome

Bioidentical Hormones

Bioidentical Hormone Therapy

Bioidentical hormones: Are they safer?

Bioidentical Hormone Replacement Therapy

The Case for Walking

The No BS Guide to Adaptogens for Hormonal Balance and Stress

Urinary Tract Infections Affect Millions. The Cures Are Faltering.

Antibiotic-resistant urinary tract infections are on the rise

UTI Treatment Is in Crisis

Antibiotic resistance

The Latest Research on Endometriosis

What Is Pancreatic Cancer?

When Staying Composed Harms Your Health

Obstetric Fistulas

Brigham researchers identify possible subtypes of preeclampsia

Stop Bullying on the Spot

Urinary incontinence

Balanced Translocation and Recurrent Miscarriage

Ovarian Torsion – Symptoms and Causes

What Is Ovarian Torsion?

Seasonal affective disorder (SAD)

Post-cesarean wound infections

What to know about ibuprofen?

Sudden infant death syndrome (SIDS)

Improve Your Health Literacy With These Steps

Ovarian cancer treatment options

What are the first symptoms of ovarian cancer?

Ovarian cancer statistics

What is Ovarian cancer?

Digital Wellbeing

Chicken Pot Pie from Ina Garten

What happens when a woman has low testosterone?

Typical testosterone levels in males and females

What your resting heart rate can tell you about your overall health

Immune thrombocytopenia (ITP)

Food Safety Education

Everything You Should Know About White Coat Syndrome

Childhood Cancers

Your blood type may be a window into your health

Change These Habits Before You Damage Your Kidneys

Why Do I Keep Getting Yeast Infections?

Natural Remedies to Treat Yeast Infections - scroll down to read the section

Can boric acid help with a yeast infection?

Overview of Over-the-Counter Drugs

Expert in the House Series: Positioning the baby

Eleanor Roosevelt

Gut Health - What Do I Need to Know?

DIM (Diindolylmethane)

Nap Wheel - When is it the best time of day for you to take a nap?

The lymphatic system and your health

MTHFR Mutations and Recurrent Miscarriages

What You Need to Know About the MTHFR Gene

Care and Share Food Bank | Celebrating 40 Years

How to properly remove a tick

How to remove a tick the easy way.

The Science And Art Of Blinking

Marfan Syndrome: One Nurse's Story

The German Midwife's Cocktail and Birthing in Germany

Volunteering: How Helping Others Helps You!

What is the difference between a headache and a migraine?

Essential Screening Tests Every Woman Needs

Alice Allison Dunnigan

ExRNs Morning Moods

What is Mast Cell Activation Syndrome (MCAS)?

Mast Cell Disease

Breastfeeding Resource

Vertebral Artery Dissection

Choriocarcinoma

Abnormal Cord Insertion

Signs and symptoms of Crohn's disease in women

Enhancing Your Emotional IQ

What to know about rheumatoid arthritis during pregnancy

Methotrexate during pregnancy

Rheumatoid arthritis symptoms in women

Pelvic Congestion Syndrome

Osteoporosis Drugs and Medications

Ladies, Take 5 Steps to Avoid Osteoporosis

Cyclic Vomiting Syndrome

Self-Abhyanga/Massage

Rare Form of Osteoporosis around Pregnancy Gets Spotlight at Columbia

What is osteoporosis?

Stop apologizing and say these things instead

25 Things Women Should Stop Apologizing For At Work

13 Things To Think About The Next Time You Say Sorry

Body Type Quiz for Ayurveda

Skin Cancer 101

FDA approves first treatment for post-partum depression

ExRNs Morning Moods Playlist

Pain Pump (intrathecal drug pump)

Inside Nellie Bly’s 10 Days in a Madhouse

Anterior cervical discectomy and fusion

What to know about postpartum depression

ExRNs Monthly Team Huddle

Could Your Diet Be Making You Depressed?

Mental Health Myths and Facts

What Medications Help Treat Depression?

Brain study may explain why depression is more common in women

What are the signs of mild depression?

Gravida & Parity: Definition & Examples

Labial hypertrophy

The Issue of Child Abuse

ExRNs Coffee Break

ExRNs Happy Hour

Driving Distraction Away

Ergot Alkaloids - scroll down to begin the information

Female Stress Urinary Incontinence

Buzz Lightyear Mom

Mom who survived COVID-19 meets her newborn son for the first time

What Is Postural Orthostatic Tachycardia Syndrome (POTS)?

Constant Headaches? Blue Light Might Be To Blame

What causes a vibrating feeling in the vagina?

Irritable bowel syndrome

ExRNs Coffee Break Zoom Meeting

ExRNs Happy Hour Zoom Meeting

Wash Your Hands Immediately After Touching These 10 Things

Are feminine hygiene products really necessary?

Register to become an organ donor

Chronic kidney disease

Scientific Duo Gets Back To Basics To Make Childbirth Safer

This Is How Your Immune System Reacts to Coronavirus

ExRNS Coffee Break on Zoom

ExRNs Happy Hour on Zoom

TOP 10 DRUGS PRESCRIBED IN THE US AND THEIR SIDE EFFECTS (Scroll down to almost end of article)

What are the risks of having too much amniotic fluid?

Colorectal cancer: What you need to know

How to Use They're, There, and Their

What is a Bleeding Disorder?

Treatment for Coronavirus Disease (COVID-19)

Endometriosis discovery paves way for non-hormonal treatment

An ER physician’s advice to the general public: How to flatten the curve

Flattening the curve

Rectovaginal endometriosis

Monopoly’s Lost Female Inventor

31 Ways to Help Relieve Endometriosis Pain

Pain From Endometriosis

RxList Pill Identifier Tool

Many miscarriages are still a mystery. A new test could give women faster answers.

6 STEPS TO BEAT A FUNK

Mental Health and Teens

Scotland Poised To Become 1st Country To Make Period Products Free

ExRNs - Spring Giveaway

6 Natural Treatments for PCOS

Polycystic Ovary Syndrome (PCOS)

Madam C.J. Walker

10 Incredible Health Benefits of Having Lemon Water in Morning

AMD Macular Degeneration Low vision Awareness Month

The uterus plays a role in memory, study finds

Comparing mammography and thermography

Feeding America - Our Work

Cervical Cancer

Thyroid Disorders

Dr. Justina Laurena Ford

Teaching Your Children How To Brush And Floss

Thermography vs. Mammograms for Breast Health Screening

Feeding America - Watch How it Works

Bumps on the Cervix

Super Pregnancy Smoothie

Tooth Decay in Children

What is Breast Thermography?

Nurse's Sister Captures Aftermath Of An Emotional Shift In One Photo

Elements of the Periodic Table

16 Superfoods That Are Worthy of the Title

Why early childhood dental visits are important

#Exam Your Mams

The craziest home remedies people have used — and still do

Cervical Health Awareness Month

Find Out What Your Tongue Is Telling You

The Gynecological Exam Is Finally Getting a Makeover

International Day of the Girl Child

Why Does America Have Fewer Types of IUDs Than Other Countries?

The Tradition of Christmas Cookies

What is Glaucoma?

Woman's ovarian cyst 'weight of seven newborn babies'

Dr. Nina Braunwald

10 ways to actually help girls on International Day of the Girl

The Ballerine IUD

ExRNs Christmas Playlist

Does talc powder cause ovarian cancer?

Are You at Risk for Dead Butt Syndrome?

Wisewoman program

5 Reasons You Should Take Self-Compassion Seriously

Why IUD Insertions Are So Incredibly Painful

FDA Recall on Zantac

5 nutrition tips for a healthy cervix

7 Benefits and Uses of CBD Oil (Plus Side Effects)

How to Help Prevent Heart Disease At Any Age

10 Things a Woman With PCOS Would Like You to Know

A History: the IUD

10 most cringeworthy words

Drugs to Treat Heart Disease

Pregnant? Breastfeeding? Better Drug Information Is Coming

Feeding America - Map the Meal Gap

Adnexal mass: What to know

Gender matters: Heart disease risk in women

My Life Check - Life's Simple 7

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