@explorepilates
Breathe. Move. Get stronger!
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Book your session
Are you feeling the strain from long hours of sitting or screen time? Strengthen your back, neck, and shoulder muscles with the revitalizing power of Pilates! This dynamic practice targets those pesky aches and pains, helping you move with ease and confidence.
YouTube Channel
YouTube Channel
Hi! I'm Anita of Explore Pilatesđđź Welcome to my YouTube channel! I post exercises that I assign to my clients as homework. I love both traditional Pilates and functional movement. These help students âand myselfâ progress to more advanced levels of the Pilates workđď¸ââď¸ Pilates is the best mobility workout. It strengthens and stretches you in unique ways. Here's the kicker: it's not just for a long and lean physique (advertising created this myth)! Pilates is great for your mind because it constantly challenges you in unexpected ways. Pilates supports me in the tough job of being a Mom. I own a home studio with classical Pilates equipment in đ Bloomington, Indiana, and I also teach online đť. I am a classically trained musician, I speak Italian and Spanish, and don't get me started on family recipes đŠđťâđł or my cat đş (spoiler alert: I think he's adorable)! Try out a video (or three) and let me know how it goes đŠ â¨ Let's keep in touch:
About Me
About Me
breathe move get stronger! Private Classical Pilates instruction in Bloomington, IN start here Pilates Keeps You Younger Longer Sitting long hours? Has cramming for deadlines weakened your back muscles? Tired neck and shoulder muscles from staring
Is 20 Minutes A Day Of Pilates Enough?
Is 20 Minutes A Day Of Pilates Enough?
Single Leg Stretch on the mat Is 20 Minutes A Day Of Pilates Enough? âPATIENCE and PERSISTENCE are vital qualities in the ultimate successful accomplishment of any worthwhile endeavor.â - Joseph Pilates Are you pressed for time, but need your Pilates fix? Even if you canât make
@explorepilates Threads
@explorepilates Threads
@explorepilates Facebook
@explorepilates Facebook
@explorepilates TikTok
@explorepilates TikTok
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