💛 Built by mental-health professionals, designed for real life.  
💬 Support for all mental health issues including BPD•EUPD•CPTSD

Download free tool for emotional regulation, trauma recovery and managing BPD / EUPD / CPTSD

Emotion First | Linktree

🧠 Free Thought Record Sheet – Make Sense of Difficult Thoughts

This printable resource helps you break down overwhelming thoughts, challenge unhelpful patterns, and respond to your mind with more compassion and clarity. Ideal for those navigating EUPD/BPD, CPTSD, anxiety, or low mood.

✨ Use it to:

Understand the link between thoughts, feelings, and actions

Challenge negative thinking with evidence and balance

Reduce emotional spirals by gaining perspective

Practice self-awareness and emotional regulation

💛 A powerful DBT & CBT-informed tool — simple, supportive, and free to download.
You don’t have to believe every thought you think.

Thought Record

Thought Record Sheet - Free

📝 Free Activity Record – Build Structure & Balance Your Day

This printable tool is designed to help you track your daily activities, boost your mood, and make sense of how your routine affects your mental wellbeing. It’s especially helpful if you’re living with EUPD/BPD, CPTSD, depression, or emotional overwhelm.

✨ Use it to:

Identify patterns in your energy and emotions

Add structure and purpose to your day

Reduce overthinking and create balance

Build up healthy habits, one step at a time

💛 Simple. Supportive. Free to download.
Because small changes really can make a big difference.


Activity Record

Daily Activity Record Sheet - Free

You’re Not Broken is a comforting, powerful mini guide designed to help you reconnect with your worth and understand that your emotional responses are not a sign of weakness; they’re a sign you’ve been trying to survive.

You're Not Broken Mini Guide

You're Not Broken Mini Guide - Free

Crisis Survival Toolkit
Your go-to guide for navigating tough times. This practical toolkit offers step-by-step strategies, grounding techniques, and helpful resources to support your mental health during moments of crisis. Download it now and keep it within reach, you never know when you might need it.

Crisis Survival Toolkit

Crisis Survival Toolkit - Free

Emotion First

@emotionfirst

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💛 Built by mental-health professionals, designed for real life. 💬 Support for all mental health issues including BPD•EUPD•CPTSD

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