@embracethearc

The Arc Method is a 12-week strength and lifestyle programme built for ADHD brains - not just the workouts but everything around them: energy, your cycle, habits, food, sleep, burnout, supplements, and more. Two ways in: Foundations: maybe you’ve never really lifted, or you’ve walked into the weights section, panicked, and walked straight back out to the treadmill (honestly, been there). Same method but nobody is throwing you under a heavy barbell on day one. Full Send: you already know your way around a barbell and you’ve done a LOT of programmes. You’ve just never finished one. This is heavy, challenging, and will humble you in all the right ways.