Ember Fitness

Patricia Kaplan3 months ago

3 months ago

After six months of training with Lionel at Ember Fitness, I can honestly say the results have been life changing. My daughter was the one who originally reached out and connected us, and I am so glad she did. Before starting, I was struggling with significant lower back pain due to being overweight, but Lionel’s expertly structured program and our twice-a-week sessions have made all the difference. My back pain is now completely gone, I feel a tremendous sense of relief, and I’ve seen incredible changes in my overall strength and body. I highly recommend Lionel and the Ember Fitness team to any senior looking to reclaim their health and feel like themselves again.<br><br>— Patricia K

Hanna Wakim5 months ago

5 months ago

I am 83 years old. My son, knowing my inability to function freely, suggested that I should have a personal trainer that help facilitate my ability to do things.<br>My son contacted Ember Fitness and Lionel entered the picture as the suggested trainer. All l can say about Lionel is that besides being an excellent professional, he knows how to relay his training moves to his trainees in a very acceptable way to them. He is quite motivating.<br>I started having three sessions per week; 2 sessions in his presence and one without him.<br>This schedule went on for only 2 weeks. We now are going through the third month of having three sessions per week in his presence due to the great motivation his presence adds to the session.<br>Thank you Lionel for changing my outlook on retraining at my age.

Katherine Pfeiffer6 months ago

6 months ago

Ember Fitness truly changed our lives. After my husband, Peter, suffered a fall and injured his back, he was afraid to move and had lost so much confidence. Seeing him slowly regain his strength and belief in himself has been incredibly emotional for our family.<br><br>Mark and Lionel treated Peter with genuine care, patience, and kindness, never rushing him and always making him feel safe and supported. What meant even more to us was how smoothly they continued his training when we moved from Mississauga to Oakville, it felt like they were family, not just trainers.<br><br>We are deeply grateful for everything Ember Fitness has done and highly recommend them to any senior who needs compassionate, in-home personal training.