Elements Center
Lengthen, strengthen, and move with us!
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BEYOND ELEMENTS
BEYOND ELEMENTS
ABOUT US Beyond Elements (BE) is the philanthropic arm of Elements Wellness Center located in Washington, DC. BE supports Elements’ mission by funding and creating opportunities for Black, Indigenous People of Color (BIPOC) to discover and embrace the joy of movement that is central to achieving optimal health and wellness outcomes. BE operates on the premise that…
Just Added: Osteoporosis Support Group with Dr. Justine Bernard 📅 July 9, 2026 🕐 6:15 PM – 7:15 PM EST w/ Special Guest Speaker: Dr. Jocelyn Wittstein, Orthopedic Surgeon
Just Added: Osteoporosis Support Group with Dr. Justine Bernard 📅 July 9, 2026 🕐 6:15 PM – 7:15 PM EST w/ Special Guest Speaker: Dr. Jocelyn Wittstein, Orthopedic Surgeon
Get moving today with joy and ease! Get rid of aches and pains and love exercise again with Gyrotonic(R) and Gyrokinesis(R) private sessions or classes, Pilates, Physical Therapy and Massage. All the teachers and practitioners are experienced and knowledgeable in how the body works and moves. The center is owned by a Physical Therapist and all the physical therapists are trained in the Gyrotonic method! Get your physical needs met with the caring, kind, experienced and welcoming team at Elements Center.
✨ Join Lisa's Wednesday Bone Strengthening Virtual Class
✨ Join Lisa's Wednesday Bone Strengthening Virtual Class
Book a private session with Lisa or another osteoporosis specialist (private with Carolyn, Stephanie, Heather)
Book a private session with Lisa or another osteoporosis specialist (private with Carolyn, Stephanie, Heather)
June Newsletter
June Newsletter
GYROKINESIS® Level 1 SAR w/ Justine Bernard 📅 November 6–8, 2026
GYROKINESIS® Level 1 SAR w/ Justine Bernard 📅 November 6–8, 2026
Osteoporosis Support Group 📅 Thursday, June 11, 2026 🕕 6:15–7:15 PM 📍 Held Virtually on Zoom
Osteoporosis Support Group 📅 Thursday, June 11, 2026 🕕 6:15–7:15 PM 📍 Held Virtually on Zoom
Jumping-Stretching Board Course 📅 August 2–9, 2026 (Day off: August 6) w/ Tracy Reid
Jumping-Stretching Board Course 📅 August 2–9, 2026 (Day off: August 6) w/ Tracy Reid
Limited spots! Let's do this! May Newsletter is here!
Limited spots! Let's do this! May Newsletter is here!
REGISTER HERE: HYBRID: GYROKINESIS® group class - April 27
REGISTER HERE: HYBRID: GYROKINESIS® group class - April 27
GYROKINESIS® Level 1 Foundation Course with Dr. Justine Bernard - 📅 May 14–18, 2026 (Thurs–Mon) 🌿 May 19–20 (Days Off) 📅 May 21–24, 2026 (Thurs–Sun)
GYROKINESIS® Level 1 Foundation Course with Dr. Justine Bernard - 📅 May 14–18, 2026 (Thurs–Mon) 🌿 May 19–20 (Days Off) 📅 May 21–24, 2026 (Thurs–Sun)
NEW! OSTEO 4 week Beginner Bone Class - Starts Wednesday, May 13, 2026
NEW! OSTEO 4 week Beginner Bone Class - Starts Wednesday, May 13, 2026
Join bone health discussion for midlife women
Join bone health discussion for midlife women
Join Group Classes here
Join Heather: Monday Gyrotonic Group Class
Join Heather: Monday Gyrotonic Group Class
Get moving today with joy and ease! Get rid of aches and pains and love exercise again with Gyrotonic(R) and Gyrokinesis(R) private sessions or classes, Pilates, Physical Therapy and Massage. All the teachers and practitioners are experienced and knowledgeable in how the body works and moves. The center is owned by a Physical Therapist and all the physical therapists are trained in the Gyrotonic method! Get your physical needs met with the caring, kind, experienced and welcoming team at Elements Center.
Join Heather: HYBRID: Gyrokinesis Group Class
Join Heather: HYBRID: Gyrokinesis Group Class
Get moving today with joy and ease! Get rid of aches and pains and love exercise again with Gyrotonic(R) and Gyrokinesis(R) private sessions or classes, Pilates, Physical Therapy and Massage. All the teachers and practitioners are experienced and knowledgeable in how the body works and moves. The center is owned by a Physical Therapist and all the physical therapists are trained in the Gyrotonic method! Get your physical needs met with the caring, kind, experienced and welcoming team at Elements Center.
Join Zahra's Gyrotonic Group classes here
Join Zahra's Gyrotonic Group classes here
Join Royce's classes here
Join Royce's classes here
UPCOMING COURSES 2026
📍 GYROTONIC® Level 1 Final Certificate Course ✨ Juergen Bamberger — June 12–14, 2026
📍 GYROTONIC® Level 1 Final Certificate Course ✨ Juergen Bamberger — June 12–14, 2026
👉 REGISTER HERE: GYROTONIC® Level 1 App Rev Weekend One: May 29 – 31, 2026
👉 REGISTER HERE: GYROTONIC® Level 1 App Rev Weekend One: May 29 – 31, 2026
👉 REGISTER HERE: GYROTONIC® Level 1 App Rev Weekend Two: October 16 – 18, 2026
👉 REGISTER HERE: GYROTONIC® Level 1 App Rev Weekend Two: October 16 – 18, 2026
Jumping-Stretching Board Course 📅 August 2–9, 2026 (Day off: August 6) w/ Tracy Reid
Jumping-Stretching Board Course 📅 August 2–9, 2026 (Day off: August 6) w/ Tracy Reid
BOOK SAM OR STEPANIE JOLIVET HERE
Book your body work session with Sam here: https://tinyurl.com/ye24yw57
Book your body work session with Sam here: https://tinyurl.com/ye24yw57
Get moving today with joy and ease! Get rid of aches and pains and love exercise again with Gyrotonic(R) and Gyrokinesis(R) private sessions or classes, Pilates, Physical Therapy and Massage. All the teachers and practitioners are experienced and knowledgeable in how the body works and moves. The center is owned by a Physical Therapist and all the physical therapists are trained in the Gyrotonic method! Get your physical needs met with the caring, kind, experienced and welcoming team at Elements Center.
Book an Osteoporosis Private here
Book an Osteoporosis Private here
Get moving today with joy and ease! Get rid of aches and pains and love exercise again with Gyrotonic(R) and Gyrokinesis(R) private sessions or classes, Pilates, Physical Therapy and Massage. All the teachers and practitioners are experienced and knowledgeable in how the body works and moves. The center is owned by a Physical Therapist and all the physical therapists are trained in the Gyrotonic method! Get your physical needs met with the caring, kind, experienced and welcoming team at Elements Center.
Book a Aerial Trapeze Yoga class here
Book a Aerial Trapeze Yoga class here
Book a private or duo session w/ Stephanie here
Book a private or duo session w/ Stephanie here
Pilates Equipment Group Class w/ Stephanie Jolivet
Pilates Equipment Group Class w/ Stephanie Jolivet
NEWSLETTER
June Newsletter
June Newsletter
Email from Elements Fitness Plus: Osteoporosis Sessions, New Course Added & more June Newsletter 🌿 Step Into Summer Movement This June at Elements🌿 Osteoporosis & Bone Health : Building Stronger Bo
May Newsletter
May Newsletter
Email from Elements Fitness Osteoporosis Beginner Series, Hybrid GYROKINESIS® Group Class and more... May Newsletter 🌿 Flow Into May — Expand, Restore & Connect🌿 Hello Elements Fam, May brings a se
OSTEO SUPPORT GROUP DATES
Just Added: 📅 July 9, 2026 🕐 6:15 PM – 7:15 PM EST Osteoporosis Support Group with Dr. Justine Bernard w/ Special Guest Speaker: Dr. Jocelyn Wittstein, Orthopedic Surgeon
Just Added: 📅 July 9, 2026 🕐 6:15 PM – 7:15 PM EST Osteoporosis Support Group with Dr. Justine Bernard w/ Special Guest Speaker: Dr. Jocelyn Wittstein, Orthopedic Surgeon
Get moving today with joy and ease! Get rid of aches and pains and love exercise again with Gyrotonic(R) and Gyrokinesis(R) private sessions or classes, Pilates, Physical Therapy and Massage. All the teachers and practitioners are experienced and knowledgeable in how the body works and moves. The center is owned by a Physical Therapist and all the physical therapists are trained in the Gyrotonic method! Get your physical needs met with the caring, kind, experienced and welcoming team at Elements Center.
REGISTER HERE: June 11,Thursday w/ Justine @ 6:15pm
REGISTER HERE: June 11,Thursday w/ Justine @ 6:15pm
Get moving today with joy and ease! Get rid of aches and pains and love exercise again with Gyrotonic(R) and Gyrokinesis(R) private sessions or classes, Pilates, Physical Therapy and Massage. All the teachers and practitioners are experienced and knowledgeable in how the body works and moves. The center is owned by a Physical Therapist and all the physical therapists are trained in the Gyrotonic method! Get your physical needs met with the caring, kind, experienced and welcoming team at Elements Center.
REGISTER HERE: Sept. 12, Saturday w/ Lisa @ 1:30pm
REGISTER HERE: Sept. 12, Saturday w/ Lisa @ 1:30pm
REGISTER HERE: Dec. 10, Thursday w/ Justine @ 6:15pm
REGISTER HERE: Dec. 10, Thursday w/ Justine @ 6:15pm
Justine's Osteo Courses
Curious where else Justine is teaching? Check her full schedule here
Curious where else Justine is teaching? Check her full schedule here
The latest news, updates and articles about GYROTONIC® and GYROKINESIS®
NEW SESSION AT ELEMENTS
New Osteoporosis-focused sessions BOOK HERE
New Osteoporosis-focused sessions BOOK HERE
Get moving today with joy and ease! Get rid of aches and pains and love exercise again with Gyrotonic(R) and Gyrokinesis(R) private sessions or classes, Pilates, Physical Therapy and Massage. All the teachers and practitioners are experienced and knowledgeable in how the body works and moves. The center is owned by a Physical Therapist and all the physical therapists are trained in the Gyrotonic method! Get your physical needs met with the caring, kind, experienced and welcoming team at Elements Center.
Write us a review on Google!
Google Review
Google Review
VIRTUAL GYROKINESIS® CLASSES
VIRTUAL GYROKINESIS® 45 MIN FLOW CLASS - EVERY WEDNESDAY
VIRTUAL GYROKINESIS® 45 MIN FLOW CLASS - EVERY WEDNESDAY
Get moving today with joy and ease! Get rid of aches and pains and love exercise again with Gyrotonic(R) and Gyrokinesis(R) private sessions or classes, Pilates, Physical Therapy and Massage. All the teachers and practitioners are experienced and knowledgeable in how the body works and moves. The center is owned by a Physical Therapist and all the physical therapists are trained in the Gyrotonic method! Get your physical needs met with the caring, kind, experienced and welcoming team at Elements Center.
Dancer CLASSES
Gyrotonic® Tower Class for Professional Dancers with Jessi White! Register here
Gyrotonic® Tower Class for Professional Dancers with Jessi White! Register here
Book Pilates Classes
NEW! Pilates Reformer Group Class | ⏰ 5 PM - Sign up here
NEW! Pilates Reformer Group Class | ⏰ 5 PM - Sign up here
Monday - 10 AM – In Person Reformer with Zahra
Monday - 10 AM – In Person Reformer with Zahra
Get moving today with joy and ease! Get rid of aches and pains and love exercise again with Gyrotonic(R) and Gyrokinesis(R) private sessions or classes, Pilates, Physical Therapy and Massage. All the teachers and practitioners are experienced and knowledgeable in how the body works and moves. The center is owned by a Physical Therapist and all the physical therapists are trained in the Gyrotonic method! Get your physical needs met with the caring, kind, experienced and welcoming team at Elements Center.
Wednesday - 11 AM – Virtual Pilates Mat w/ Bone Strengthening with Lisa
Wednesday - 11 AM – Virtual Pilates Mat w/ Bone Strengthening with Lisa
Thursday - 5 PM – In Person Reformer with Sabrina
Thursday - 5 PM – In Person Reformer with Sabrina
Saturday - 9 AM – In Person Reformer with Sabrina & Lisa
Saturday - 9 AM – In Person Reformer with Sabrina & Lisa
Saturday - 10 AM – In Person Reformer with Zahra
Saturday - 10 AM – In Person Reformer with Zahra
Saturday - 12 PM – In Person Reformer with Zahra & Sabrina
Saturday - 12 PM – In Person Reformer with Zahra & Sabrina
BOOK GYROTONIC® GROUP CLASSES
📅Tuesday 6 PM - Zahra (Open Level)
📅Tuesday 6 PM - Zahra (Open Level)
Get moving today with joy and ease! Get rid of aches and pains and love exercise again with Gyrotonic(R) and Gyrokinesis(R) private sessions or classes, Pilates, Physical Therapy and Massage. All the teachers and practitioners are experienced and knowledgeable in how the body works and moves. The center is owned by a Physical Therapist and all the physical therapists are trained in the Gyrotonic method! Get your physical needs met with the caring, kind, experienced and welcoming team at Elements Center.
📅Tuesday 12 PM - Carolyn (Intermediate)
📅Tuesday 12 PM - Carolyn (Intermediate)
📅Thursday 11 AM - Ellen (Intermediate)
📅Thursday 11 AM - Ellen (Intermediate)
📅Saturday 10 AM - Zahra (Open Level)
📅Saturday 10 AM - Zahra (Open Level)
📅Sunday 11 AM - Christina (Intermediate)
📅Sunday 11 AM - Christina (Intermediate)
📅Sunday 12 PM - Royce (Beginner)
📅Sunday 12 PM - Royce (Beginner)
BOOK ONLINE
Book a Private Session
Book a Private Session
Book a Physical Therapy Session
Book a Physical Therapy Session
Book a Class
Book a Class
Book a Virtual Class
Book a Virtual Class
Book a Virtual Private Class
Book a Virtual Private Class
Make a Difference Donate to Beyond Elements
Make a Difference Donate to Beyond Elements
Sign up for a Teacher Training Course
Sign up for a Teacher Training Course
Book Workshops, Special Events and Support Groups
Book Workshops, Special Events and Support Groups
VIDEOS
On Demand Classes (GYROTONIC® REHAB PRESENTATIONS & SPECIAL WORKSHOPS)
On Demand Classes (GYROTONIC® REHAB PRESENTATIONS & SPECIAL WORKSHOPS)
On Demand Classes - Elements Center
On Demand Classes - Elements Center
Elements Center Youtube Channel
Elements Center Youtube Channel
Beyond Elements (BE)
Know more about Beyond Elements here
Know more about Beyond Elements here
Purchase a gift card here🎁
Purchase a gift card here🎁
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