@drdaltonsmith
Physician-Researcher, Author, Speaker
@drdaltonsmith Facebook
@drdaltonsmith Facebook
@drdaltonsmith Instagram
@drdaltonsmith Instagram
@drdaltonsmith YouTube
@drdaltonsmith YouTube
@drdaltonsmith LinkedIn
@drdaltonsmith LinkedIn
@drdaltonsmith Email
@drdaltonsmith Email
@drdaltonsmith X
@drdaltonsmith X
2026 Christian Women Speakers Training Summit
2026 Christian Women Speakers Training Summit
Speaker Training Summit
Download Godly Woman App
Download Godly Woman App
Partner Landing on Godly Woman. Godly Woman is a private social media for women to connect, grow, and just be wo.
YouTube Channel
YouTube Channel
Dr. Saundra is all about helping you live fully, love boldly, and rest intentionally. If you are fatigued and overwhelmed by the life you've created, you can find videos on this channel to support you in making the needed mindset and lifestyle changes to help you live your best life.
I Choose My Best Life Podcast
I Choose My Best Life Podcast
I CHOOSE MY BEST LIFE PODCAST is all about helping you live fully, love boldly, and rest intentionally. Author and physician, Dr. Saundra Dalton-Smith along with her weekly guests share inspirational guidance and actionable answers to help you experience physical, mental, and spiritual wellbeing.
Rest and Freedom Book Bundle
Rest and Freedom Book Bundle
description
Sacred Rest Book
Sacred Rest Book
Take the Rest Quiz
Take the Rest Quiz
TED Featured Talk
TED Featured Talk
Are you getting your seven or eight hours of sleep a night — yet you still feel exhausted? Here’s why that could be happening, according to physician Saundra Dalton-Smith.
I Choose My Best Life Website
I Choose My Best Life Website
Speaking Topics and Booking Inquiry
Speaking Topics and Booking Inquiry
Physician-researcher, bestselling author, and international keynote speaker focusing on burnout prevention, workplace wellbeing, change management, and work-life integration. Dr. Dalton-Smith helps high-achievers thrive professionally and personally using her proprietary 7 Types of Rest framework.
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