Rebuild Performance & Rehab
Rebuild Performance & Rehab is a private business located in Pittsburgh PA.
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Free Rebuild Arm Care Program | Rebuild Performance
Free Rebuild Arm Care Program | Rebuild Performance
Elbow injuries in pitchers alone have increased 300-500% since 1980 to 2020 (Grant 2020). Shoulder injuries have increased 37% from 2005 to 2023 (Lee 2023). Approximately only 60% of athletes that go on to have shoulder or elbow surgies will return to pre-injury performance (Quinn 2025, Sax 2025). This leaves thousands of baseball players every year never returning to pre injury levels or having to step away from baseball all together. Baseball players who consistently performed an arm care routine have been shown to decrease upper extremity injuries by 45% (Wilk 2024). This program has principles, warm up routines, recovery routines, and strength sessions to keep your arm healthy! All with video examples for completely free!
The Regen 3 Week Program | Rebuild Performance
The Regen 3 Week Program | Rebuild Performance
Freaky Fast 8 Week Speed Program | Rebuild Performance
Freaky Fast 8 Week Speed Program | Rebuild Performance
Need to get faster? Not getting enough speed training where your at? This Freaky Fast speed program is guaranteed to make you faster. It includes 8 weeks of speed training. 3 sessions per week focusing on acceleration, max velocity, and change of direction. It can be done completely on your own. Only equipment required is 8 cones and a place to sprint, jump and change direction.
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Home | Rebuild Performance & Rehab
Home | Rebuild Performance & Rehab
Rebuild Performance & Rehab, based in Pittsburgh, PA, offers elite end-stage rehab and sport performance training led by expert Connor Schoepp. With over a decade of experience, Rebuild provides tailored rehab, high-level training, and online resources for athletes, coaches, and practitioners worldwide.
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Dual track hamstring injury rehab: Sprinting and strength training progressions - Sportsmith
Dual track hamstring injury rehab: Sprinting and strength training progressions - Sportsmith
How do you rehab an athlete who has a hamstring injury? Connor Schoepp takes us through his sprinting and strength progressions
Programming isometrics in different training models - Sportsmith
Programming isometrics in different training models - Sportsmith
Real-world use of the Sprint Mechanics Assessment Score (S-MAS) in team sports - Sportsmith
Real-world use of the Sprint Mechanics Assessment Score (S-MAS) in team sports - Sportsmith
How is the Sprint Mechanics Assessment Score (SMAS) used in the real-world? Connor Schoepp talks us through how he used it
Nick Greyno, Connor Schoepp, John Bloom, Tex McQuilkin: Beyond the Team Setting: Strength Coaches Redefining Careers in the Private Sector - Braun Performance and Rehab | Podcast on Spotify
Podcast
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Podcast
Nick Greyno, Connor Schoepp, John Bloom, Tex McQuilkin: Beyond the Team Setting: Strength Coaches Redefining Careers in the Private Sector - Braun Performance and Rehab | Podcast on Spotify
The Standard Ep. 29 - Connor Schoepp - The Standard | Podcast on Spotify
Podcast
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Podcast
The Standard Ep. 29 - Connor Schoepp - The Standard | Podcast on Spotify
Connor Schoepp: Applying Isometrics in Return to Play r
Podcast
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Podcast
Connor Schoepp: Applying Isometrics in Return to Play r
Braun Performance and Rehab · Episode
The Rebuild: A System for Groin Rehab
The Rebuild: A System for Groin Rehab
Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
Isometrics for performance enhancement and rehabilitation with Connor Schoepp
Podcast
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Podcast
Isometrics for performance enhancement and rehabilitation with Connor Schoepp
Pacey Performance Podcast · Episode
184. Connor Schoepp 2.0, his top 3 return to play case study stories | Rebuild Performance and Rehab
Podcast
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Podcast
184. Connor Schoepp 2.0, his top 3 return to play case study stories | Rebuild Performance and Rehab
Connor Schoepp | Chase Development, Not Opportunities
Podcast
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Podcast
Connor Schoepp | Chase Development, Not Opportunities
Samson Strength Coach Collective · Episode
S4: Ep. 5 Connor Schoepp - Owner of Rebuild Performance Rehab (PA)
Podcast
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Podcast
S4: Ep. 5 Connor Schoepp - Owner of Rebuild Performance Rehab (PA)
E22 || Connor Schoepp, Director of Applied Performance, Liberty University
Podcast
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Podcast
E22 || Connor Schoepp, Director of Applied Performance, Liberty University
Episode 14: Season 4 Episode 13 Connor Schoepp- “It really comes back to systems and principles”
Podcast
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Podcast
Episode 14: Season 4 Episode 13 Connor Schoepp- “It really comes back to systems and principles”
Connor Schoepp: Diving Deep into Return to Play
Podcast
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Podcast
Connor Schoepp: Diving Deep into Return to Play
53. RTP Deep Dive w/ Connor Sheopp
Podcast
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Podcast
53. RTP Deep Dive w/ Connor Sheopp
Alex Effer & Connor Schoepp: Building Business in Performance
Podcast
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Podcast
Alex Effer & Connor Schoepp: Building Business in Performance
150. Stories from Connor Schoepp, Liberty University, Athletic Performance Coordinator and Coach
150. Stories from Connor Schoepp, Liberty University, Athletic Performance Coordinator and Coach
Talkin’ Pitt #10 Liberty University Applied Performance Coordinator & Assistant Athletic Performance Coach- Connor Schoepp
Talkin’ Pitt #10 Liberty University Applied Performance Coordinator & Assistant Athletic Performance Coach- Connor Schoepp
The Tactical Approach to Return to Play
Podcast
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Podcast
The Tactical Approach to Return to Play
EP 5: Connor Schoepp | Building a Business that Matches Your Long-Term Vision & Return to Play Systems
Podcast
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Podcast
EP 5: Connor Schoepp | Building a Business that Matches Your Long-Term Vision & Return to Play Systems
Eric Performance #235 Connor Schoepp Speed Based Return to play
Eric Performance #235 Connor Schoepp Speed Based Return to play
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