Chloe Conklin
Qualifying Psychotherapist helping teens and young adults manage social anxiety, ADHD, life transitions, and burnout. Based in Ottawa & accepting new clients!
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Booking (Virtual- Birchwood Psychotherapy)
Booking (Virtual- Birchwood Psychotherapy)
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Booking (City Park Drive- Maia Centre)
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Booking (Gilmour Street- Fireside Psychotherapy)
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Sunday Scaries (Sources)
News: How to ward off the 'Sunday scaries'... (CNN News) - Behind the headlines - NLM
News: How to ward off the 'Sunday scaries'... (CNN News) - Behind the headlines - NLM
(CNN News) How to ward off the 'Sunday scaries' before the new week begins | CNN. Associated research findings from the National Library of Medicine.
The Sunday Blues: A Guide for Understanding and Overcoming
The Sunday Blues: A Guide for Understanding and Overcoming
Nothing deflates the excitement of a Friday afternoon more than the Sunday Blues hitting way too soon afterward.
How To Fight Off the Sunday Scaries
How To Fight Off the Sunday Scaries
Do you feel the “Sunday scaries” as the weekend comes to a close and you prepare to return to work? If so, try these tips to help Monday land more gently.
Phenomenological Study of Sunday blues
Phenomenological Study of Sunday blues
PDF | This extended abstract presents a phenomenological inquiry into the “Sunday Blues”—a common dip in mood experienced as the weekend ends and the... | Find, read and cite all the research you need on ResearchGate
Reacting vs Responding (Sources)
Mindfulness STOP Skill | DBT STOP Technique | Find Calm — Cognitive Behavioral Therapy Los Angeles
Mindfulness STOP Skill | DBT STOP Technique | Find Calm — Cognitive Behavioral Therapy Los Angeles
The STOP mindfulness technique from DBT is a way of introducing meditation to help you calm down amidst stress and anxiety. Learn the practice here.
STOP Skill: DBT Skills, Worksheets, Videos, Exercises
STOP Skill: DBT Skills, Worksheets, Videos, Exercises
STOP Skill - Dialectical Behavior Therapy (DBT) Tools
STOP Skill - Dialectical Behavior Therapy (DBT) Tools
Learn more about Dialectical Behavior Therapy tools.
Mood-Related Chemicals (Sources)
Neurotransmitters: What they are, functions, and psychology
Neurotransmitters: What they are, functions, and psychology
Neurotransmitters are chemical messengers in the nervous system. They influence mood, muscle movement, heart rate, and many other functions. Learn more here.
Dopamine, serotonin, endorphins, oxytocin: Your happy hormones, explained | National Geographic
Dopamine, serotonin, endorphins, oxytocin: Your happy hormones, explained | National Geographic
The release of the “feel-good” chemicals dopamine, serotonin, endorphins, and oxytocin are tied to specific lifestyle, exercise, and dietary choices. Here’s what triggers each one.
Feel-good hormones: How they affect your mind, mood, and body - Harvard Health
Feel-good hormones: How they affect your mind, mood, and body - Harvard Health
One group of hormones are nicknamed the "feel-good hormones" because of the happy and, sometimes, euphoric feelings they produce. There are many natural ways to increase levels of serto...
TIPP Skills (Sources)
DBT TIPP Skills: Improving Distress Tolerance - Expert CBT, DBT, and Testing for Children, Adolescents, and Families | In-person and teletherapy
DBT TIPP Skills: Improving Distress Tolerance - Expert CBT, DBT, and Testing for Children, Adolescents, and Families | In-person and teletherapy
We have all experienced emotional distress at times, weather from a frustrating conversation with a friend, troubles at work or school, or even running late for something important. Using DBT skills, such as the TIPP skills for distress tolerance, can help improve how you handle stressors.
TIPP: DBT Skills, Worksheets, Videos, Exercises
TIPP: DBT Skills, Worksheets, Videos, Exercises
Learn the TIPP technique to control overwhelming emotions. Watch the videos, learn the skills, do the worksheets, and apply it to your life.
4 Science-Backed Techniques for Stress and Anxiety Relief | Psychology Today
4 Science-Backed Techniques for Stress and Anxiety Relief | Psychology Today
Dialectical behavior therapy offers 4 concrete skills that utilize the mind-body connection to help you calm down when you’re feeling anxious, overwhelmed, or stressed out.
Chloe Conklin Instagram
Chloe Conklin Instagram
Chloe Conklin Email
Chloe Conklin Email
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