@commonrunners
Coaching, motivation & support to women in Wimbledon & beyond who want to run.
@commonrunners Facebook
@commonrunners Facebook
@commonrunners Instagram
@commonrunners Instagram
Menopause: nutrition & exercise -
Menopause: nutrition & exercise -
Celebrating 100 Parkruns! -
Celebrating 100 Parkruns! -
Why protein matters (1/23) -
Why protein matters (1/23) -
Why protein matters In her third blog, Katia outlines why protein is needed, how much we need to eat, the different types of protein and a guide to getting sufficient protein in our everyday meals. As we embark on this New Year, many of us have aspirations to exercise and/or run a little more and […]
Scavenger hunt run (Oct half term)
Scavenger hunt run (Oct half term)
Nutrition tips - Cholesterol (9/2022)
Nutrition tips - Cholesterol (9/2022)
Nutrition tips - Weight (6/2022)
Nutrition tips - Weight (6/2022)
In this second monthly blog, Katia (Nutritional Therapist, gut health expert and Common Runner) outlines 5 strategies to maintain a healthy weight. Running and exercise in general is key to maintaining a healthy weight, but sometimes we accumulate stubborn pounds that are hard to shift, especially as we enter our late 40’s and 50’s. By […]
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