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I’m Roudy Badr, a certified parkour and calisthenics coach with over 13 years of coaching experience. I’m the founder of Flowmotion and the creator of Calisthenics Unlocked, a 12-week online calisthenics program for beginners. I help people build bodyweight strength, improve mobility and control, and learn skills such as pull-ups, handstands, muscle-ups, and the human flag through safe, structured progressions. I offer online calisthenics coaching, personalized training programs, private lessons, and parkour and calisthenics classes in Charlotte, North Carolina. My mission is simple: movement is for everybody.