- Personal Training
- Nutrition and Lifestyle Coaching
- Integrated Health Professional
- CHEK Institute Accredited

Lucas Day Coaching | Linktree

I would highly recommend & book in with Lucas again. Lucas has really helped me begin my journey on improving my health & fitness with constant guidance, reassurance and determination. Lucas was very good at helping me with taking small but important steps needed to improve even outside of fitness and more so on healthy habits and lifestyle changes. Lucas makes you feel very comfortable and has such good knowledge and can always guide you correctly based on whatever your needs are. Being super friendly and keeping sessions lighthearted with humour really makes the sessions more enjoyable but he also made sure I was focused and pushed me to what he knew I could achieve even when I didn’t believe it myself.  Overall, Lucas has been superb and I’m looking forward to booking in more sessions with him.

Lucas is our first PT and we have had a great experience. Training us as a couple, Lucas took both our goals into account when developing a training plan. Within a few weeks, we could both see the results in our strength training. The most significant change was how effective our workouts are now, driven by Lucas’ guidance and attention to detail. We now have techniques which we’ll use for years to come. We would highly recommend Lucas, and look forward to more advanced training with him in the future!

I can’t speak highly enough of Lucas! He’s simply the Best!! I’ve trained for many years and always been addicted to exercise but in my later years I had experienced back pain and was diagnosed with Spondylitis in my lower back also nerve pain, I really wasn’t enjoying my Training. Lucas has been very patient with me, he’s given me exercises to strengthen the smaller muscles gradually building it up to the stage now that I have no pain, only muscle pain! He’s so easy to get on with and makes you feel very comfortable. He is so knowledgeable at such a young age, he really does deserve to go much much further with his passion which is helping people to reach their fitness goals, nutrition and well being.
Anyone thinking of booking Lucas, don’t hesitate just go for it! See you in the gym!

Read 5⭐ Client Testimonials

Get started - Send me a message

Find out more - Website

Lucas Day Coaching

As a local physiotherapist I have had the pleasure of working in tandem with Lucas for a number of shared clients. His attention to detail is exceptional—I have found that he takes the time to understand each client’s individual needs, movement patterns, and limitations, and applies that knowledge thoughtfully in every session.

He is highly knowledgeable, not just in training techniques but also in how to work alongside rehabilitation goals, which makes a significant difference in client outcomes. I’ve seen firsthand how his structured, well-considered approach supports both performance and recovery.

It’s rare to find someone who combines this level of expertise with such consistency and care. I would highly recommend him to anyone looking for a trainer who truly understands the bigger picture of health and movement. Lucas is a fab personal trainer.

I started coming to Lucas as I needed to lose weight and change my life around and my attitude towards movement. I'm so glad that I did!
Lucas is patient and understanding but also able to push you without being the typical testosterone fuelled, steroid induced, toxic masculinity riddle man that you come across all too often. I really appreciated his ability to push me within my capabilities each day (and deal with my grumbling about it 😅😂).
With Lucas' help I've lost a stone and feel more prepared to move and exercise at home...I hope to keep it up and do Lucas proud! Highly recommend!

Training with Lucas has been a game-changer for me following ankle fusion and illness. He has this rare balance of deep knowledge, patience, and genuine encouragement that makes every session feel purposeful. He has helped me build real strength, improve my stability, and develop a healthier relationship with my overall fitness and wellbeing.

Lucas explains everything clearly, tailors sessions to exactly what I need, and always knows how to push me in a way that feels motivating rather than overwhelming. I leave every session feeling stronger, more confident, and genuinely proud of myself.

If you’re looking for a trainer who’s professional, supportive, and truly invested in your progress, Lucas is the one. I couldn’t recommend him more.

Enjoy 30 days of Hulu for FREE

Claim 10 free meals* from HelloFresh

Get 60% off Sitewide

Sip your way to stronger health with 30% off at ARMRA

Save 10% at Omnilux LED

Save 10% on Ritual Multivitamins Subscriptions

You've scored 50% OFF Factor 🤤

Join now and get 50% off a Club membership

Get your first box FREE with Curology!

Claim your $20 bonus with Acorns

Sign up for Headspace Today and get a 14 day free trial!

Get AAA membership for half the price!

Get 30¢/gal cash back on gas at major stations

Get 15% off at Equip Foods

20% Off the at FabFitFun with code INSIDER20

Get 80% off your first order when signing up to be a VIP!

Get 15% off for cleaner skin at CLEARSTEM

Get your first box FREE with Agency!

50% off + Free Shipping at Purple Carrot!

Power Up with Daily Harvest's High-Protein Smoothies

Save $100 with Gobble

Save 10% on your First Maev Order!

15% off your favorite non-alcoholic spirits at The Zero Proof

10% off JLab’s award‑winning audio gear

Get help with or without insurance. Use code SPACE80 for $80 off.

Start speaking a new language in just 3 weeks

Lucas Day Coaching

- Personal Training - Nutrition and Lifestyle Coaching - Integrated Health Professional - CHEK Institute Accredited

About this account

More from Linktree