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Pioneering Higher Education in Personalised Nutrition, Nutritional Therapy and Health Coaching for since 2003 degrees validated by Middlesex University
CNELM Course
CNELM Course
CNELM Research - Personalised Nutrition Institute
CNELM Research - Personalised Nutrition Institute
Personalised Nutrition institute (PNI) Optimising Health Through Personalised Nutrition ABOUT PNI CNELM launched the Personalised Nutrition Institute (PNI) in September 2022. The launch coincided with CNELM’s 21st Anniversary Conference, which showcased recent staff and student research and academic book publications. The mission of the CNELM PNI is to facilitate the development of Evidence-Based approaches to…
Open Day Registration
Open Day Registration
Newsletter
CNELM Nutrition Newsletter - October 2025
CNELM Nutrition Newsletter - October 2025
Student Published Research
Samantha Flower - Investigating the Link between the Intestinal Microbiome and Th17/Treg Dysregulation in Hashimoto’s Thyroiditis, and the Therapeutic Potential of Vitamin D: Journal of the American Nutrition Association: Vol 0, No 0 - Get Access
Samantha Flower - Investigating the Link between the Intestinal Microbiome and Th17/Treg Dysregulation in Hashimoto’s Thyroiditis, and the Therapeutic Potential of Vitamin D: Journal of the American Nutrition Association: Vol 0, No 0 - Get Access
Objective:Autoimmune disease (AD) has become a leading cause of illness in the twenty-first century, with autoimmune thyroid disease at the forefront of these conditions. Hashimoto’s thyroiditis (H...
Eleanor Reid - Evidence-Based Nutritional Management of Menopausal Symptoms: A Pathophysiological Reasoning Approach to Personalized Nutrition Practice: Journal of the American Nutrition Association: Vol 0, No 0
Eleanor Reid - Evidence-Based Nutritional Management of Menopausal Symptoms: A Pathophysiological Reasoning Approach to Personalized Nutrition Practice: Journal of the American Nutrition Association: Vol 0, No 0
This case report presents the methodology and the outcomes of a Personalized Nutrition intervention with a menopausal female over seven weeks and two online consultations. The report details the pa...
Tess Connell - Cathelicidin expression in the pathogenesis of atopic dermatitis and the therapeutic potential of vitamin D
Tess Connell - Cathelicidin expression in the pathogenesis of atopic dermatitis and the therapeutic potential of vitamin D
Link between microbiota and hypertension
Link between microbiota and hypertension
Belén Vázquez research ‘Is there a role for nutritional advice during breastfeeding for infant colic relief
Belén Vázquez research ‘Is there a role for nutritional advice during breastfeeding for infant colic relief
This study aimed to explore the extent and impact of maternal dietary change for colic relief in a cohort of breastfeeding women.
Danielle Crabtree 'Pathophysiological Mechanisms of Gut Dysbiosis and Food Allergy and an Investigation of Probiotics as an Intervention for Atopic Disease'
Danielle Crabtree 'Pathophysiological Mechanisms of Gut Dysbiosis and Food Allergy and an Investigation of Probiotics as an Intervention for Atopic Disease'
Emma Cardey Vitamin D
Emma Cardey Vitamin D
Tara Conway Research: Unlocking choline's potential in Alzheimer's disease
Tara Conway Research: Unlocking choline's potential in Alzheimer's disease
Growing evidence suggests nutritional intervention may influence the development and progression of Alzheimer's Disease (AD). Choline, an essential di…
Articles
Trajectories of Sleep Duration, Sleep Onset Timing, and Continuous Glucose Monitoring in Adults | Public Health | JAMA Network Open | JAMA Network
Trajectories of Sleep Duration, Sleep Onset Timing, and Continuous Glucose Monitoring in Adults | Public Health | JAMA Network Open | JAMA Network
Daily Step Count and Depression in Adults: A Systematic Review and Meta-Analysis | Public Health | JAMA Network Open | JAMA Network
Daily Step Count and Depression in Adults: A Systematic Review and Meta-Analysis | Public Health | JAMA Network Open | JAMA Network
This systematic review and meta-analysis of observational studies examines associations between objectively measured daily step counts and depression in the general adult population.
The effects of omega-3 polyunsaturated fatty acids on muscle and whole-body protein synthesis: a systematic review and meta-analysis
The effects of omega-3 polyunsaturated fatty acids on muscle and whole-body protein synthesis: a systematic review and meta-analysis
AbstractContext. Sarcopenia describes the age-related decline in skeletal muscle mass and strength that is driven, at least in part, by an imbalance betwee
Association of Diet and Waist-to-Hip Ratio With Brain Connectivity and Memory in Aging
Association of Diet and Waist-to-Hip Ratio With Brain Connectivity and Memory in Aging
This cohort study examines the association between dietary intake and waist to hip ratio in middle age and brain connectivity and cognitive decline in later years.
Optimal dietary patterns for healthy aging - Nature Medicine
Optimal dietary patterns for healthy aging - Nature Medicine
Association between nutrient patterns and odds of depressive symptomatology: a population-based cohort of older adults followed during 15-y - European Journal of Nutrition
Association between nutrient patterns and odds of depressive symptomatology: a population-based cohort of older adults followed during 15-y - European Journal of Nutrition
Mediterranean Diet helps reduce body weight, BP and improved Glycaemic control in combination with time restricted eating
Mediterranean Diet helps reduce body weight, BP and improved Glycaemic control in combination with time restricted eating
The role of Histamine in ADHD
The role of Histamine in ADHD
Nutrition Status of People Experiencing Homelessness Residing in Temporary Accommodation in London
Nutrition Status of People Experiencing Homelessness Residing in Temporary Accommodation in London
Diet, Physical Activity and Depression: Does Gastrointestinal Health Help Explain the Relationship Between Lifestyle Factors and Depression?
Diet, Physical Activity and Depression: Does Gastrointestinal Health Help Explain the Relationship Between Lifestyle Factors and Depression?
Gut Microbiome & An
Gut Microbiome & An
Luteolin & Grey Hair
Luteolin & Grey Hair
Calcium & Colorectal Cancer
Calcium & Colorectal Cancer
Yogurt & Colorectal Cancer
Yogurt & Colorectal Cancer
Cardiomyovasculopathy & Tricaprin
Cardiomyovasculopathy & Tricaprin
Aspartame & Insulin
Aspartame & Insulin
Broccoli sprout extract and prediabetes
Broccoli sprout extract and prediabetes
Mediterranean diet & Brain Health
Mediterranean diet & Brain Health
Poor Diets & Biological Aging
Poor Diets & Biological Aging
Vitamin D, omega-3 and exercise on aging
Vitamin D, omega-3 and exercise on aging
Diet & Colorectal Cancer
Diet & Colorectal Cancer
Diet Quality & Pain
Diet Quality & Pain
Soda & T2 Diabetes
Soda & T2 Diabetes
Mediterranean Diet & Cognition
Mediterranean Diet & Cognition
Fructose & Cancer
Fructose & Cancer
Ultra-processed Food Intake & Psoriasis
Ultra-processed Food Intake & Psoriasis
Coffee & The Gut Microbiome
Coffee & The Gut Microbiome
Dark Chocolate & T2 Diabetes
Dark Chocolate & T2 Diabetes
Ultra-processed foods & Osteoarthritis
Ultra-processed foods & Osteoarthritis
Omega 3 & 6 and Cancers
Omega 3 & 6 and Cancers
Green Mediterranean Diet & Brain Health
Green Mediterranean Diet & Brain Health
Button Mushrooms & Prostate Cancer
Button Mushrooms & Prostate Cancer
Rheumatoid Arthritis & The Gut
Rheumatoid Arthritis & The Gut
Calorie Restriction & Longevity
Calorie Restriction & Longevity
Endometriosis & Stool Bacteria
Endometriosis & Stool Bacteria
Sex-Specific Macronutrients
Sex-Specific Macronutrients
Flavonoids & Dementia
Flavonoids & Dementia
Cruciferous Vegetables & Blood Pressure
Cruciferous Vegetables & Blood Pressure
Gut Microbiome & T2 Diabetes
Gut Microbiome & T2 Diabetes
Ketogenic Diet & Pancreatic Cancer
Ketogenic Diet & Pancreatic Cancer
Brain Aging & T2 Diabetes
Brain Aging & T2 Diabetes
Ultra-processed Food Consumption & Semen Quality
Ultra-processed Food Consumption & Semen Quality
Green Coffee Bean Extract & Weight Management
Green Coffee Bean Extract & Weight Management
Green Tea Extract for Metabolic Syndrome
Green Tea Extract for Metabolic Syndrome
Matcha Green Tea Social Cognition & Sleep
Matcha Green Tea Social Cognition & Sleep
Gut Bacteria & T2 Diabetes
Gut Bacteria & T2 Diabetes
Ultra-Processed Foods & Mortality
Ultra-Processed Foods & Mortality
Macronutrients & Insulin Secretion
Macronutrients & Insulin Secretion
Lifestyle & Genetic Heart Risk
Lifestyle & Genetic Heart Risk
Standard Western Diet & IBD
Standard Western Diet & IBD
Mitochondria & Obesity
Mitochondria & Obesity
EVOO & Heart Health
EVOO & Heart Health
Beetroot Juice & Cardiovascular Health
Beetroot Juice & Cardiovascular Health
Obesity & Anxiety
Obesity & Anxiety
Ketogenic Diet & Cognition
Ketogenic Diet & Cognition
Gut Microbiota in Parkinson's Disease
Gut Microbiota in Parkinson's Disease
Flavonoids & B6
Flavonoids & B6
Cocoa & Cardiovascular Health
Cocoa & Cardiovascular Health
Garlic, Cholesterol & Blood Glucose
Garlic, Cholesterol & Blood Glucose
Choline & Cardiovascular Disease
Choline & Cardiovascular Disease
Pomegranates & Alzheimer's
Pomegranates & Alzheimer's
Ketogenic Diet & Mood
Ketogenic Diet & Mood
Fruits, Vegetables & Sleep
Fruits, Vegetables & Sleep
Green Tea & Cognition
Green Tea & Cognition
Junk Food & Cognition
Junk Food & Cognition
Food Additives Type 2 Diabetes
Food Additives Type 2 Diabetes
Ancient Grains Type 2 Diabetes
Ancient Grains Type 2 Diabetes
Omega 6 & Bipolar
Omega 6 & Bipolar
Olive Oil and Dementia
Olive Oil and Dementia
Ketogenic Diet & Lung Cancer
Ketogenic Diet & Lung Cancer
Intermittent Fasting & GI Health
Intermittent Fasting & GI Health
Kombucha Tea & Fat Accumulation
Kombucha Tea & Fat Accumulation
Ketogenic diet & Alzheimer's Disease
Ketogenic diet & Alzheimer's Disease
Soda & Cardiovascular Health
Soda & Cardiovascular Health
Ketogenic Diet & Mental Health
Ketogenic Diet & Mental Health
Student Niamh Hanson Paper
Student Niamh Hanson Paper
Broccoli & Stroke
Broccoli & Stroke
The mechanistic role of curcumin on matrix metal lo proteinases in osteoarthritis
The mechanistic role of curcumin on matrix metal lo proteinases in osteoarthritis
Salmon & Cardiovascular Health
Salmon & Cardiovascular Health
Keto & Vegan Diets & Immunity
Keto & Vegan Diets & Immunity
B3 & Cardiovascular Health
B3 & Cardiovascular Health
Atlantic Diet & Metabolic Syndrome
Atlantic Diet & Metabolic Syndrome
Dementia & Healthy Lifestyle
Dementia & Healthy Lifestyle
VOTE for The Burnout Bible - Peoples Book Prize
VOTE for The Burnout Bible - Peoples Book Prize
Dark Chocolate & CVD
Dark Chocolate & CVD
Saffron & Ulcerative Colitis
Saffron & Ulcerative Colitis
Fermented Foods & Cognition
Fermented Foods & Cognition
The Oral Microbiome In Health And Disease – BANT
The Oral Microbiome In Health And Disease – BANT
Why Is Everyone Talking About Dementia? – BANT
Why Is Everyone Talking About Dementia? – BANT
Diet Soda & Liver Health
Diet Soda & Liver Health
Mediterranean Diet & IVF
Mediterranean Diet & IVF
Low-Carbohydrate Diet & Weight Change
Low-Carbohydrate Diet & Weight Change
Skin Microbiome & Aging
Skin Microbiome & Aging
Personalised Lifestyle & Memory Loss
Personalised Lifestyle & Memory Loss
Triglycerides & Dementia
Triglycerides & Dementia
Fructose & Obesity
Fructose & Obesity
Avocados & Blood Sugar Control
Avocados & Blood Sugar Control
Ultra Processed Food & Chronic Disease
Ultra Processed Food & Chronic Disease
Alcohol,White Bread & Colorectal Cancer
Alcohol,White Bread & Colorectal Cancer
Coffee for Dementia
Coffee for Dementia
Probiotics for Constipation
Probiotics for Constipation
Healthy Eating & Life Expectancy
Healthy Eating & Life Expectancy
Prebiotics and Weight Loss
Prebiotics and Weight Loss
Coffee, fibre & Mediterranean diet for NAFLD
Coffee, fibre & Mediterranean diet for NAFLD
Vitamin D & Cardiovascular Health
Vitamin D & Cardiovascular Health
The Role of Micronutrients in Neurological Disorders
The Role of Micronutrients in Neurological Disorders
DHA & Cognition
DHA & Cognition
Intermittent Fasting & The Microbiome
Intermittent Fasting & The Microbiome
Ultra Processed Foods & Depression
Ultra Processed Foods & Depression
Gastrointestinal Symptoms & Parkinson’s disease
Gastrointestinal Symptoms & Parkinson’s disease
Dietary Carbohydrate and Fat Intakes and Risk of Mortality in the Japanese Population
Dietary Carbohydrate and Fat Intakes and Risk of Mortality in the Japanese Population
Chitin
Chitin
Scotti McLaren paper on Estradiol and the serotonergic system
Scotti McLaren paper on Estradiol and the serotonergic system
Lydia Chambers paper Circadian misalignment in obesity
Lydia Chambers paper Circadian misalignment in obesity
Probiotics & Cognitive Impairment
Probiotics & Cognitive Impairment
DHA & Hearing Loss
DHA & Hearing Loss
Strawberries & Cognition
Strawberries & Cognition
Ultra Processed Food T2 Diabetes
Ultra Processed Food T2 Diabetes
Rachel Philpott Paper
Rachel Philpott Paper
Full-Fat Dairy & CVD
Full-Fat Dairy & CVD
Sugar consumption and Alzheimer’s
Sugar consumption and Alzheimer’s
Diet and Sleep
Diet and Sleep
Effect of nuts on cognition
Effect of nuts on cognition
Probiotic for heart disease & gout
Probiotic for heart disease & gout
Dry eyes
Dry eyes
Probiotic could detoxify mercury from diet
Probiotic could detoxify mercury from diet
Microbial Imbalance and Rheumatoid Arthritis
Microbial Imbalance and Rheumatoid Arthritis
Fruit & Vegetables in Kidney Disease
Fruit & Vegetables in Kidney Disease
Blueberries & Cognitive Health
Blueberries & Cognitive Health
Fried Food & Mental Health
Fried Food & Mental Health
Beverage consumption and mortality
Beverage consumption and mortality
Japanese Diet & Nonalcoholic Fatty Liver Disease
Japanese Diet & Nonalcoholic Fatty Liver Disease
Watermelons & Cardiometabolic Health
Watermelons & Cardiometabolic Health
Mediterranean Diet & Cardiovascular Health
Mediterranean Diet & Cardiovascular Health
BBC Sounds The Food Chain - How AI could design our diets
BBC Sounds The Food Chain - How AI could design our diets
Fructose & Cognitive Health
Fructose & Cognitive Health
Sugar & Cardiovascular Disease
Sugar & Cardiovascular Disease
Anthocyanins & T2 Diabetes
Anthocyanins & T2 Diabetes
Mediterranean diet & cognitive impairment
Mediterranean diet & cognitive impairment
Gut Bacteria & Immunotherapy
Gut Bacteria & Immunotherapy
Matcha Green Tea Antidepressant
Matcha Green Tea Antidepressant
Walnuts & Gut Health
Walnuts & Gut Health
Fatty Sugary Foods & Obesity
Fatty Sugary Foods & Obesity
Coffee & Type II Diabetes
Coffee & Type II Diabetes
Magnesium & Dementia
Magnesium & Dementia
Mediterranean Diet & Heart Health
Mediterranean Diet & Heart Health
Probiotics & Gout
Probiotics & Gout
Tree nuts effect on Tryptophan Metabolism
Tree nuts effect on Tryptophan Metabolism
Healthy lifestyle & Cognitive decline
Healthy lifestyle & Cognitive decline
Egg consumption & cardiovascular disease
Egg consumption & cardiovascular disease
Vitamin D & diabetes
Vitamin D & diabetes
Butyrate and ME/CFS
Butyrate and ME/CFS
Cinnamon and cognitive function
Cinnamon and cognitive function
Ultra-processed food consumption
Ultra-processed food consumption
Omega-3 & MS
Omega-3 & MS
Dietary nitrites and T2 Diabetes
Dietary nitrites and T2 Diabetes
Vitamin D & Obesity
Vitamin D & Obesity
Gut microbiome and brain immune response
Gut microbiome and brain immune response
Mediterranean Diet in pregnancy
Mediterranean Diet in pregnancy
Time-restricted feeding & cancer
Time-restricted feeding & cancer
Gut microbiota in MS
Gut microbiota in MS
Mediterranean diet & melanoma
Mediterranean diet & melanoma
Urolithin A from pomegranates & colorectal cancer
Urolithin A from pomegranates & colorectal cancer
Ultra-processed food consumption linked to premature death
Ultra-processed food consumption linked to premature death
Tomatoes & gut microbiome diversity
Tomatoes & gut microbiome diversity
Salt & stress
Salt & stress
Effect of honey on blood sugar & cholesterol
Effect of honey on blood sugar & cholesterol
Flavonols in cognitive decline
Flavonols in cognitive decline
Almonds and appetite regulation
Almonds and appetite regulation
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