Calstrong BUILD48

Calstrong BUILD48 has been a member of Linktree for 4 years and joined in September 2021. Resources build48 has populated their site with include: • Welcome to BUILD48 • Download/Print the Plan • Barbell Back Squat • Barbell Bench Press • Barbell Deadlift • Barbell Strict Shoulder Press • Air squats • Alternating jack knives • Alternating reverse lunges • Alternating side squats with a barbell • Arnolds • Back rack Push Press Barbell • Barbell bent over rows • Barbell box squats • Barbell bridge thrusts • Barbell Floor Press • Barbell Push Press • Barbell Romanian deadlifts • Barbell split squats • Barbell Squat Thrusts • Barbell sumo power upright rows • Barbell upright rows • Bent over barbell rows • Bicycles • Bridge dumbbell narrow chest press • Bulgarians • Burpee pick up • Burpee step overs • Butterfly Sit ups • Cable Flys • Decline dumbbell flys • Deficit reverse lunges • Devils presses • Diamond push-ups (plus modifiers) • Dips • Dumbbell alternating curtesys • Dumbbell alternating hang snatches • Dumbbell alternating snatch • Dumbbell angle lunges alternating • Dumbbell around the worlds • Dumbbell floor bridge press • Dumbbell forward raise • Dumbbell front squats • Dumbbell Hang Clean and Press • Dumbbell pendulum lunges • Dumbbell Pick Up Combo • Dumbbell power cleans • Dumbbell push presses • Dumbbell Romanian deadlifts • Dumbbell rows • Dumbbell single leg Romanian • Dumbbell squat thrusts • Dumbbell v raise • Flat bench chest flys • Flutters • Fly with leg raise • Goblet press • Goblet squats • Good Mornings (with barbell) • Half Burpee Pick Ups • Hip drops • In and out jumps • In and out push-ups (plus modifiers) • Incline dumbbell chest press • Kettle crunches (or dumbbell) • Kettle swings (or dumbbell swings) • Kneeling Bicep Curls • Lat pull downs • Laterals • Mountain climbers • Plank alternating rows • Plank jack push-ups (plus modifier) • Plank jacks • Plate ground to overhead • Plate in and outs (abs) • Plate Russian twists • Plate sit ups • Pull ups • Push-ups (plus modifiers) • Quad extension with a :03 hold • Shoulder flys • Side step ups • Single arm overhead forward lunge (each leg) • Single arm seated dumbbell shoulder press • Sit up dumbbell punches • Sit ups • Squat Cleans • Starfish • Stationary Step Ups (each leg) • Straight arm sit up • Sumo barbell back squats • Sumo Barbell Deadlift • Tempo barbell bench press • Tempo Hamstring Curls • Up and down planks • V Ups • Walking lunges with dumbbells • Wall Sits • Weighted Jump Squats • Wide Pushups